ARTICLE: Peyronies Disease-Curvature of the Penis, what is normal?

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A man's erection can point in virtually any direction. Straight ahead, left or right, up or down, there's no right or wrong.

There is no such thing as a unique angle.

The following data come from a study that measured the erections of 1,565 men.

In the figure to the right, if the penis pointed directly up, it was measured as 0 degrees, and if it was forward-pointing (horizontal), it would be 90 degrees:

• 0–30 degrees — 4.9 percent of men
• 30–60 degrees — 29.6 percent of men
• 60–85 degrees — 30.9 percent of men
• 85–95 degrees — 9.9 percent of men
• 95–120 degrees — 19.8 percent of men
• 120–180 degrees — 4.9 percent of men

If you've ever been concerned that your chap is a bit skew-whiff, don't worry — you're normal. While we're on the topic of "normality," very few penises are straight. They can curve in any direction. A curve of up to 30 degrees is still considered normal.

VIDEO REVIEW: Dan Salas Hangs a Bowling Ball & Boat Anchor

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Dan Salas hangs both a bowling ball and a boat anchor to test the quality and durability of the LG Hanger Penis Enlargement Weight Hanging System. He gives his review in the video Tutorial below.

CLIENT VIDEO DEMO: Girth Bands & LG Hanger System

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New Client Demonstration of the LG Hanger Girth Bands and Weight System

VIDEO TUTORIAL: Mini Jelq

1. Massage your penis until it reaches 60-80% erection.
2. Use your right hand to grab base of your penis.
3. Use your left hand and make an "OK" sign with your thumb and index finger and grip tightly around the your penis behind the right hand.
4. Starting from there, slowly pull (milk) towards the penis head.
5. When you reach the penis head, let go with your left hand and start all over again.
6. Perform the exercise for 5 minutes (100 strokes)

GIRTH BANDS-Information

WHAT IS A GIRTH BAND and WHAT IS ITS PURPOSE?

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What is a Girth Band, and why are they essential to effective penis enlargement?

As all men know your penis fluctuates in size when flaccid. Depending on what you are doing, temperatures and any stress you are experiencing will affect your flaccid size.

Within the penis enlargement community there’s a term often used to describe a small flaccid state, it’s called “turtling”. A metaphor relating to how a turtle pulls its head back into its shell when alarmed or cold. Similarly, your flaccid penis reacts the same way. So how does one prevent that and why is it important to prevent when engaged in a penis enlargement routine?

To prevent “turtling” or the retraction of your flaccid penis you must provide a mild amount of compression at the base of your penis. The LG Girth Band is the perfect solution to the “turtling” reaction.

Men who engage in a penis enlargement training have an ultimate goal to create a longer, fuller erect penis. This requires a significant amount of time and dedication to accomplish.

Anyone who has ever undergone an orthodontic treatment to correct the mis-alignment of their teeth knows that after the teeth are properly aligned a retainer is made and worn to prevent the teeth from moving. Think of the Girth Band as a retainer. While you are growing your penis the Girth Band prevents retraction while your penis heals and recovers from the heavy training sessions. Over time you are training your penis to not “turtle” when flaccid. The recover and growth process are enhanced when your penis stays longer and fuller in the flaccid state.

There are many other applications where the LG Hanger Girth Band is appropriate.

Here are various ways the Girth Band can be used.

#1 – Hand stretching exercises. Use two girth bands to aid in enhancing your grip. Wear one at the base of your penis, another below the glans. This will enable you to get a much better grip while pulling. With one hand at your base grip your penis, using your other dominant hang grab your penis below the glans and pull. The Girth Bands will provide you with a much better grip and help prevent skin chaffing when your pulls become more intense.

#2 – Pumping – wear one at the base of your penis, this will provide a mild amount of compression and help you stay “engorged” to a fuller extent during your pump session, and if you have any issues with “ball suck” it will help prevent that too!

#3 – Clamping – wear a LG Hanger Girth Band under your clamp. They provide a nice cushion and prevent any skin pinch from the clamp. For more advanced clamping exercises you can use two Girth Bands. One with your base clamp and another with your mid-shaft clamp.

#4 – Sex – similar to a cock ring the LG Hanger Girth Band can be used like a cock ring during sex. Since it has a couple of ¼” ribs, one at each end it can provide some additional pleasure for your partner. Think of those ribs like a couple “speed bumps”.

Anyone who is serious about Penis Enlargement will benefit from using and wearing the LG Hanger Girth Band. One can ever be worn while sleeping to prevent retraction. If you’ve ever been embarrassed to walk around the men’s locker room naked or have had issues with a shy penis when standing at the urinal next to other men, no longer do you need to be embarrassed! Over time with a consistent training program and the use of the LG Hanger Girth Band your flaccid penis will hang like down like a small elephant trunk!

The LG Hanger Girth Band comes in four varied sizes, all are measured from the internal diameter. The four sizes start at:

.875 (7/8”)
1.000 (1”)
1.125 (1 1/8”)
1.250 (1 ¼”).

A *general guide line for choosing the appropriate size is to measure your ERECT penis at the base.

3” – 4” would use a .875 (7/8”)
4” – 5” would use a 1.000 (1”)
5” – 6” would use a 1.125 (1 1/8”)
6” + would use a 1.250 (1 ¼”)

*This is a general guide line. Just like a pair of shoes or pants, its a general guide line for fitting. If you kind of in between sizes, error to the smaller size as a smaller sleeve will stretch, were a larger can not be made smaller.

Of course, if you are right at the in-between size I recommend going to the lesser size, as you want the Girth Band to provide a decent amount of compression, but not to the point where your penis gets cold. And if you choose a size that feels a little too snug you can always stretch your Girth Band over a larger object for 24 hours to loosen it up a bit.

CLICK HERE TO SEE ALL 4 SIZES OF GIRTH BANDS

Dr. Wayne J. G. Hellstrom- LG Hanger Weight Traction after surgery

"I tend to prefer penile traction devises over penile pumps, in that they result in less penile discomfort and permit longer sustained duration of use."

"For patients treated with plication or incision/grafting procedures, I usually start them on a combination of nightly phosphodiesterase inhibitors and penile traction therapy for a few months."-Dr. Wayne J.G. Hellstrom

DIRECT LINK TO THE FULL SYSTEM:COMPLETE LG HANGER WEIGHT HANGING SYSTEM

Dr. Wayne J. G. Hellstrom has been awarded many honors in the field of Urology.
He has served as president of the Sexual Medical Society of North America, committee chair of the International Society of Sexual Medicine (ISSM), president-elect of the American Society of Andrology, associate editor for The Journal of Sexual Medicine and specialty editor for the Journal of  Urology.
Full article can be viewed at: https://www.mypeyronies.com/dr-Wayne-J-G-Hellstrom.html

FATIGUE: What does it mean to Reach Fatigue in Penis Enlargement

"Fatigue" doesn't always accompany soreness. It's more of a state of condition than a feel. Although you can have symptoms of soreness, but that depends on the level of your training, and the plateaus that you reach.

If you base everything on the feel you get from ligament soreness then you have not properly defined "fatigue". Obviously as you progress into heavier more intense training you can feel the following symptoms......

#1 - Soreness at the base of your penis, since your ligament is attached to your pubic bone you should feel it more internally behind the fat pad.

#2 - Mild tenderness within your penis shaft. I wouldn't classify this as soreness, but more like muscle or tissue awareness. Meaning if you massage or squeeze your penis you should feel like it's been used or worked.

#3 - Soreness in you sphincter muscle. Occasionally as you graduate to heavier weight the initial sessions can manifest a soreness in your sphincter muscle. This means your body is reacting to the stress of the workload and tensing up. This is where you really need to learn to relax that pelvic floor muscle, and feel that stretch to it's fullest.

#4 - A very loose and pliable flaccid penis. This is the condition you should experience after a good hang session. It's also the time to take full advantage of this "fatigue" and do 10 - 15 minutes of very aggressive hand stretches. The hang work is what facilitates the "fatigue" and it's where you'll be able to stretch, twist and bend your penis beyond what you can normally do prior to a weight hanging session. It's in this condition that you probably wouldn't be able to achieve a 100% hard erection. This is FATIGUE!

It's my experienced that erect length gains come from flaccid length gains. Your penis can be stretched to greater lengths while flaccid than while erect.
You'll never hear anyone say that they have a 7" flaccid penis, but only a 6" erection. Over time the difference between your flaccid length and erect length will become less. For me if I had to put a percentage on it, it would be approximately 30%

If you are looking to target the ligament stretch more intensely without going to heavier weight, then use a Fulcrum bar as close to the base area as possible, all the way up to the point where you have to push your testicles backwards. Only do not exceed 15 minutes of Fulcrum hanging, as it will cut off circulation to a point. You can do sets of Fulcrums in between SD hanging.

VIDEO TUTORIAL: Bundle Exercise demo by KINGSNAKE

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This exercise is especially for more experienced users that need something extra to maximize their results. But you can use it even if you are a beginner since it is pretty simple and your penis does not have to be erect. On the contrary, for this exercise to work your penis must be in a completely flaccid state.

Many of you might be wondering what the difference is between the bundled stretch and the simple stretch. The bundled stretch helps you gain some extra inches when simple stretching has brought you its maximum gains. It is the next step in penile enlargement exercises as it helps you stretch the tunica both in length and girth and increases the overall mass of your penis.

The actual exercise is pretty simple and includes three steps.

Step one, twist your penis towards one direction as many rotations as possible. Think of your penis as a washcloth that you are trying to squeeze the water out of.

Step two, when you have reached the desirable amount of rotations (always make sure you are not hurting yourselves), stretch it without releasing the rotations.

Step three, put the other hand on the base of the shaft and push towards the opposite direction as if your hands are trying to go away from each other.

Hold for 30 seconds and release. Now, repeat but stretch towards a different direction, do as many repetitions as possible.

There is not a certain number of rotation that you need to do, that is entirely up to you and your physiology. Do as many as possible without inflicting pain.

VIDEO TUTORIAL: Kingsnake Demos LG Hanger System

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TUTORIAL: Replacing the sleeve on your LG Hanger Chamber

Relace Sleeve on Chamber from Americus on Vimeo.

This video shows how to handle your silicon sleeves when replacing them on your custom made LG Hanger chamber for penis enlargement.

VIDEO TUTORIAL: Fulcrum Exercise Demonstration By KingSnake LG Hanger Penis Enlargement

The Fulcrum is awesome for isolating specific areas and targeting where you want extra thickness. KingSnake Demonstrates his version of how he does the Fulcrum Exercise for Penis Enlargement.

How Fast Should I be Increasing Weights Increments?

 Originally Posted by (Name Redacted) 

I vaguely remember reading a while ago that if you add too much weight too fast that would make the penis adapt by hardening up, thus making me add more weight to "feel it" more, then causing my penis to adapt even more, and become even stronger, and making it less and less able to stretch for the purpose of PE. I can't remember exactly where I read it.

But what do you think about this? If you go too heavy too fast, does the penis adapt and become harder to enlarge? I've started hanging about 3 weeks ago at 4 lbs, and starting today I'm at 8 lbs, doing two to three 45-minute sets a day.

I feel like I could even go to 9 pounds pretty soon. Should I? Or is that thing about the penis adapting and becoming tougher and harder to enlarge, true?

I've always recommended slow steady increases in weight and time. You can not make dramatic jumps from a light weight to a much heavier weight without negative side effects (primarily a blister).

It's very important to allow your penis time to develop tissue maturity via the conditioning process. I have said this countless times.... it took me three full months to go from 3 lbs to 8 lbs.

If you feel you can do more weight then that decision is up to you. Weight hanging is an intuitive process, you're learning what type of work load your penis can handle and more importantly what it requires to reach fatigue.

The theoretical assumption that going too heavy too fast can make your penis stronger and cause it to prematurely adapt to the work load and inhibit gains is purely speculative. It might have some merit, but nobody knows for certain if that is true. If they can say this without any reservation, I would ask how can you prove it?

As for how much weight you feel you can hang with at this time, is a decision only you can make. It's all based on how you feel and respond. You will eventually get to a place where you cannot go any heavier. So to me it only makes logical sense to make gradual increases and focus on achieving fatigue and learning how to relax your pelvic floor muscle while you are under traction.

-Foldus

PCR's or Penis Cock Rings

The Effective Use of Penis "Cock" Rings
By Dr. Richard R Howard II


Penis "Cock" Rings (PCR) PCR’s come in various sizes, some are adjustable and most can be purchased online. Begin by observing/pumping with a product such as The Bathmate, for 15-30 minutes. PCR’s will hold the pump to a substantial degree if the fit is correct and circulation is appropriate, thus serving as a potential ADS expansion device. This causes an increased tunica blood pressure because the outflow is reduced. In other words, they can serve a purpose in a productive gratifying length/girth expansion effect.


Experiment with PCR’s and see how you feel in terms of comfort and with experience the application will go smoothly. After applying a number of times, you can decide whether they are appropriate for you or not. Alternatively, if you have another form of a cock strap, that can be tried. Limit yourself to no longer than 30 minutes initially, and then add time per week, up to comfort level. The above is a learning curve, err on the conservative side, always remove the PCR if there is discomfort. Be mindful of what your penis tells you, do not override it with your intellect, it is a feel thing.


· PCR, Base Squeezes and Edging. You can apply PCR’s upon waking, erection will be reinforced, perform super-set of base squeezes 10 seconds with edging for further enhancement for three minutes or most comfortable time. In other words, this is a stop start method where you base squeeze for comfortable time frame anywhere from 10 seconds to 60 seconds per set. For example, while edging/base squeeze, then stop for a moment and then repeat. This is particularly good for length and girth supplementary exercises in association with the LG Hanger Vacuum System. Start with one session 3 minutes, over time or number of months you can work up to greater time, AM and PM based on your discretion/intuition. Do not rush the process.


· Variable Angle Stretches. Variable angle stretches can be performed with PCR’s or without, your choice. These stretches consist of, straight down between the legs, over the right leg, under the right leg, between the cheeks or BTC, and in like manner repeat around the left leg, also. This gives a thorough movement in a straight down and BTC manner revolving around both legs, and the variety keeps it from being boring, in contrast to holding your penis in a single direction. Next, stretch to the right and then the left at right angles to the abdomen, hold each position mentioned above for as long as comfortable. Next you can perform, straight up (SU) pointing to you sternum/chin. Also, a rotary clockwise/counterclockwise stretch can be considered using the right hand and then the left hand, (again, this will allow for good stretch and a sufficient time frame that is not boring given the many angles and diversity) Start with one session which can last approximately 5-10 minutes. Over time or a number of months you can work up to greater time, AM and PM based on your discretion/intuition. To reiterate, these stretches are done with the PCR’s, but can be done without.


· PCR, Kegel and Edging. The PCR’s may be used with the Kegel, which is a very good stamina exercise thus highly recommended. Edging also keeps the penis stimulated in a erect state during the Kegel's. The Internet has a great deal of information on these two exercises which I feel should be done together. Also, my site, mypenisdoctor.com covers this in detail.


· The LGHanger and PCR. The PCR "holds" the effects of the above movements to a great degree just as it holds the length and girth after using the LG Hanger. The LG of the LG Hanger stands for length and girth. The beauty of this device is that it expands all aspects of the penis while stretching. Upon initiating a work out with the LG Hanger Vacuum System apply the PCR, for the duration of the workout. Once you have completed the workout, you can work up to ADS (all day stretch's) over time, if desired. Such will hold the pump and also the exertion/ expansion from the LG Hanger.

Note: While wearing the PCR, you should be able to urinate with no resistance effect, for example, if the fit is optimal.

· PCR’s and Pumping: Pump for X amount of time, apply PCR before or after pumping, your preference, try both. Please note that most static pumps or even electric pumps can give ambiguous or gray results in many or most cases, including the water pumps. The best type of pumps for those who are really serious about effective pumping, would be pulse pumping. Pulse pumping is a stretch release scenario/pattern over about 18 seconds, which repeats for the time duration that you set on the pump. After pumping, one can perform the exercises mentioned above. This pattern may be performed AM and PM as desired and based on experience. Always be mindful of your PI’s, as they are the final indicator as to whether you are optimal or suboptimal, in other words in the groove or out of the groove.


· Note. Regarding mechanical and manual exercises, the intensity and duration can be increased over time. The LG Hanger comes with instructions for the beginner in terms of increasing weights and time. When a person becomes advanced, after several years of training, they are in a position to determine the time frame and intensity. I strongly advise a new or intermediate person to err on the safe side and be kind your penis as it is your friend. The time will pass quickly and you will advance in your PE skills and knowledge leading to the development of a mega phallus skills.


· Summary. In summary, as you progress with PCR’s, this will enable the penis to be engorged during the time frame that you wear it. The individual must make a decision as to that time frame. There are some that wear 24 hours a day to maintain engorgement, but they are advanced and they are subject to their own decisions. Under no circumstances should a new individual attempt such a thing until sufficient amount of experience has taken place to evaluate safety and the fit of the PCR. Safety is everything, and circulation must be such that it does cause engorgement but not excessive constriction.

Best regards,

Dr. Ric


Richard R. Howard II, Dr. PH, MS, MPH (Tulane University Graduate)

My Penis Doctor