VIDEO TUTORIAL: CLAMPING Demo Total Man

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In this video I'll be taking you through how to clamp. Plus I'll also take you through a few variations of exercises while doing the clamp. Now the client is an amazing way that could just about replace a penis pump and it even has less side effects of unwanted swelling around the glands and the loose skin even if you are uncircumcised. Now clamping does have its drawbacks including limiting blood flow that could potentially be dangerous which is why my one rule of thumb is always check, listen to your penis, and take it off to restore blood flow.

It doesn't mean that you're going to lose out on any benefits. It essentially means you're getting new, fresh blood into the penis. Plus you can also go back to some stretches, some clampless jelqs or other exercises to continually stress the penis in a good way and then you can chuck it back on. So think of it like interval training with sets of clamping. So, I'll get into the basic clamp and I'll also get into different variations of exercises that you can do successfully and effectively but hopefully safely with the clamp. Let's jump into it.

All right guys. To start off with your clamps I definitely advise getting the LG Hanger girth band or some kind of sleeve just to protect the skin as you place the clamp on. So first things first we're actually going to get ourselves to at least 80% erect. I'm going to place the girth band over. Now this is also going to assist you to keep that erection even in between the sets as you take the clamp off. Now that is obviously going to be necessary. Like I mentioned guys try to think of this as like intervals because you will be limiting the blood flow so much that you'll need to bring it back again or bring your penis essentially back to life to make sure that you're not doing any damage.

So once you've got the LG Hanger girth band right to the base or any kind of sleeve we're just going to get the clamp ready, going to open it up. Now it's essentially just going to go on as simple as this guys. Now what I'd like to do is just get it ready not completely closed so you're still allowing blood to come in, even perform a few jugs. Now as you get to just about a hundred percent guys, I'm probably pretty close to 100% there. What I'm going to do is close off the clamp and you will notice I get a tremendous amount of pressure build up. So I'm on the last clamp there and that's essentially going to help me stay quite erect.

Now it's obviously going to limit the amount, I've got maybe about another centimeter or two back here. So try to get the clamp and the sleeve as far back as you possibly can. Now from here guys you can either leave it if you feel like there is a moderate amount of pressure or enough to actually cause that stress for not only girth but even length gains. Then you could even just set the timer, for what I'd recommend always five minutes. It does not take long at all guys to quickly take it off, restore that that blood flow with a few jugs and then hit it back up again by clamping back on.

Now from here guys if you don't think the pressure is enough, if you're not necessarily feeling it too much and you think that it is safe because of your conditioning and experience with clamping or even this kind of pressure intensity then you could even go into a Uli . So these are the different variations I'll go through guys. So you've got the Uli so you can even add a bit more pressure to the bottom. As soon as you apply that forefinger and thumb that is obviously going to apply a lot more pressure throughout the rest of the penis but especially the glands as well. Now this is where the two handed Uli comes in really well so you can even take that fore finger and thumb off, apply the pressure first so that the pressure actually goes back down to the shaft and stops right at where the clamp is.

Now you've got all this pressure building up throughout the middle of the shaft really pushing on that  and expanding the penis for more girth. Then if you don't think the pressure is still enough you can always apply that second hand again. Now from here I even think that first hand is just enough. I'm even going to hold that. You don't even change up the sides that you are actually feeling that pressure so from right to left or top to bottom you can actually simply push to the side that you want to be stretched. So right now I'm getting a nice big stretch around here from the other side. And please take this into consideration guys, you are at full erection. I'm not saying bend your penis 90 degrees I'm literally just tweaking it just a tiny amount so that pressure builds up.

If you feel like there's too much of a bend what I'd recommend is placing more pressure throughout the mid shaft and then just applying a little bit of pressure to the side. From there even just pushing it with my thumb I'm getting all that pressure through this side. I can even do it to the top. Pushing from the bottom. You feel that tremendous amount of pressure throughout the top side of my penis and through the bottom as well. If I'm pushing on the top I'm feeling it through the bottom.

Now obviously from here as well guys you can go into a jog so just take it easy with this one as well because you are transferring all that pressure closer to the glands. And that's essentially just go through all the variations that we've already gone over and you can literally just use the clamp to assist with a lot more pressure within the corpus cavernosum obviously yielding greater results only if you're up to that kind of experience level. Holding the top of the penis nice and lightly taking all that pressure away from the glands as well and pulling back down.

I'm going to keep the clamp on just past what I think I should keep it on just so I can actually show you what happens to the glands. You can actually see it slightly changing color now which is a few purple spots coming up. This is the point where I'm going to take it off but just so you know what to pay attention to I'm going to give you one more exercise and by that time I reckon it'll turn to a particular color that I do not want you guys to reach. I'm literally just doing this for the sake of the video.

The last one guys is going to be the mushroom tip maker. Now you're obviously going to keep that pressure built up and you're just going for pretty much a full hand squeeze just like the mushroom maker. All right. So, it's not only I feel increases the pressure throughout the shaft as well but it's obviously also definitely going to transfer up to the glands. Now, whether or not you do that just with a normal jog and then squeeze now I feel that all throughout the glands or if you just go straight to a full hold squeeze I can really feel the coronal ridge just bursting out there. Not in a bad way, but I can just feel how hard the coronal ridge is and that's a good sign that there is enough pressure that is going to hopefully cause enough stress or that penis fills up with just the right amount of blood.

All right guys. So, as you can see just through head is more purple marks coming up and throughout the side so it's gone from a pink and nice healthy color to a little bit darker. Now this is the point that I do not want you guys to get to. Now I've gone over the time that I'd recommend actually clamping for. I have cut the video just a little bit so it may not seem like a whole five minutes however this is the time I would definitely take it off and it is so easy to take off guys like real quick, pop that away. You can leave the band on because it's not causing as much pressure as the clamp and then just go back into some relatively fast jogs. If you don't want the band you can slip that off and then really try to get that color back again with some nice fast jogs.

I do find that doing jogs a little bit faster increases that blood flow a little more. Doing them a little bit too slow it could just let that blood come out a little too fast. So as much as you don't necessarily want to increase the pressure we just want to really get that blood to the head and throughout the shaft to make sure that we're not actually causing any damage that we don't want. All the best guys, I really hope you enjoy the video guys. And as always be the man you know you can be. I'll see you in the next video

VIDEO: Cable Weight Stand Assembly Tutorial

How to Assemble Your Cable Weight Stand

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- All right hey everyone. We are gonna be going through the assembly of the cable weight stand or the roller stand. 

So we're gonna start at the bottom with the support feet, the bars here. All right, so first thing is you're gonna wanna take this and put it through the hole here. The hole at the very bottom and there's a hole on the other side. Just make sure it fits through, and what you'll want to do is make sure that the hole in here is pointing downwards so that screw can go into it, so you can adjust it with both fingers or you can use your finger in the middle to adjust it. 

All right once you got that in the right spot you'll then take your bolt here, and you'll put it through the smaller end on here not the larger side. So small end first, and then holding it one finger, and holding this with two you can use your eyes to make sure that it fits into the hole, and then you can apply pressure and tighten with your hand to start, once you feel that it has a nice grip, you can use your hex tool, it's a 5 mm hex tool to finish up with the tightening. And that's it, now it's all together, and you're just gonna repeat the same with the other side. 

Okay, we're gonna be going to the top of the assembly, so in order to get these two holes going, we gotta have washers on the outside and the inside, on the inside here. So, what I would suggest is getting your bolt, putting a washer on it, putting it slightly through, enough so where a washer can hang on to the bolt, and then once you have that on, you can go ahead and put this in just a little bit enough so that it can go through the hole. Push it through. You don't want to push it all the way through, 'cause we still need a washer on the other side, and I like to adjust this, and kinda move this out of the way a little bit, so that the bolt is kinda hanging out there a little bit. 

All right, and then you can kind of slip this washer kinda in there, you gotta squeeze it in. Make sure you have your finger on this other side so the bolt doesn't push out, and then you kinda squeeze it so it fits through the hole. Now you put your last washer on, all right and then you put nut on. I just probably would do this about hand tight for now, and then once you're know that everything is good you can come back, use your adjustable wrench and your hex tool to tighten everything up. 

Okay, now we're gonna be putting the other arm together, and also assembling the adjustable knob. So what you'll do, there a pin, kind of a metal tab that is, that this is going to push on. So you wanna make sure that that is following this side that this is going into. 

All right so you just slide it in make sure it's in fully, nice and tight, and your gonna take this and just simply screw it in. Just like that. I can adjust, Now it won't move, see? All right, that's it for that part. All right now for the last part, the roller stand itself. So you're gonna want to attach this to the open end here, not the back with the two holes. All right so you're gonna take the two holes here, place it on and you put your bolt through the hole so it comes out on the other side. Now, just take your washer, keep your finger on the other side, you can turn it over if you need to, and then attach the bolts. I'll just hand tighten it for now. 

All right, and then we're going to repeat the other bolt put it in, sure it fits through the other side and hold and then you can attach the other nut. Again just hand tight is good for now. Okay So once that is all good, then you can come back with your hex tool and adjustable wrench to tighten these together, and that's it. All right guys, hope that helped.

VIDEO TUTORIAL: V Jelq's for Penis Enlargement

The v-jelq puts more pressure on the sides of the shaft, really working the corpus cavernosa. 

Step by Step and Video Tutorial's below:

Step 1: Form a "V" sign with your hand (“V” with the split between your middle and ring finder).

Step 2: Move the same hand underneath your penis so that the center of the “V” is holding your penis straight up. At this point, your fingers should be pointing towards your abs. Tighten the V around the base of your penis and curl your fingers up so they are pointing at the ceiling.

Step 3: Move your hand up the base when it reaches the head of the penis, pause and let go.

Step 4: With your other hand repeat steps 1 – 3

When letting go with your hand, your other hand should simultaneously be in the starting position.

VIDEO TUTORIAL: Mini Jelq

1. Massage your penis until it reaches 60-80% erection.
2. Use your right hand to grab base of your penis.
3. Use your left hand and make an "OK" sign with your thumb and index finger and grip tightly around the your penis behind the right hand.
4. Starting from there, slowly pull (milk) towards the penis head.
5. When you reach the penis head, let go with your left hand and start all over again.
6. Perform the exercise for 5 minutes (100 strokes)

VIDEO TUTORIAL: Bundle Exercise Demo by RMan

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This exercise is especially for more experienced users that need something extra to maximize their results. But you can use it even if you are a beginner since it is pretty simple and your penis does not have to be erect. On the contrary, for this exercise to work your penis must be in a completely flaccid state.

Many of you might be wondering what the difference is between the bundled stretch and the simple stretch. The bundled stretch helps you gain some extra inches when simple stretching has brought you its maximum gains. It is the next step in penile enlargement exercises as it helps you stretch the tunica both in length and girth and increases the overall mass of your penis.

The actual exercise is pretty simple and includes three steps.

Step one, twist your penis towards one direction as many rotations as possible. Think of your penis as a washcloth that you are trying to squeeze the water out of.

Step two, when you have reached the desirable amount of rotations (always make sure you are not hurting yourselves), stretch it without releasing the rotations.

Step three, put the other hand on the base of the shaft and push towards the opposite direction as if your hands are trying to go away from each other.

Hold for 30 seconds and release. Now, repeat but stretch towards a different direction, do as many repetitions as possible.

There is not a certain number of rotation that you need to do, that is entirely up to you and your physiology. Do as many as possible without inflicting pain.

VIDEO: Measurement Video LG Hanger

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VIDEO TUTORIAL: Fulcrum Excercise Demo by JoyStick for Penis Enlargement

The Fulcrum is awesome for isolating specific areas and targeting where you want extra thickness. JoyStick Demonstrates his version of how he does the Fulcrum Exercise for Penis Enlargement.

VIDEO TUTORIAL: Fulcrum Exercise Demo RMan for Penis Enlargement

The Fulcrum is awesome for isolating specific areas and targeting where you want extra thickness. Rman Demonstrates his version of how he does the Fulcrum Exercise for Penis Enlargement.

BLISTERS ON MY PENIS from ENLARGEMENT Weight Hanging

A red flag indicator that a blister is developing is an itchy or tingly sensation on the tip of your penis while you are hanging. If you recognize that sensation, stop your hang session immediately.

The only negative trait of vacuum hanging is the potential for a blister. I too have experienced an annoying blister and it took me some time to figure out exactly what causes them and how to avoid them. So let's talk about what the main contributors are to creating a blister....
There are a variety of nuanced reasons for blisters, but the primary cause is trying to use too much weight or hang for too long of a time duration (or a combination of both) before you have developed the proper amount of skin conditioning. The meatus skin is very sensitive and delicate skin. Vacuum pressure is directly exerted upon this area, so it's vitally important to find the glans protection wrap method that works best for you. We have three methods, all of which are based upon a personal preference. I suggest you experiment to find which method best suits you.
The process required to achieve the skin conditioning that allows you to successfully hang is analogous to getting a sun tan or working with your hands. You wouldn't go out on the first day of summer and expose yourself to several hours of sun without getting burned. If you weren't accustomed to working with your hands and decided to chop some wood one weekend you'd likely get blisters on the palms of your hands. Maybe these aren't great analogies, but I think you understand the point I'm trying to make. So what is the best way to condition your meatus skin? The answer is to deliberately start with a light weight and hang time. In our instruction manual we have a suggested beginner routine. I started with only 3 lbs for 30 minutes, twice a day, one session in the morning and another session later in the afternoon or evening. It took me three full months of dedicated training 5-6 days per week to incrementally go from 3 lbs for 30 minutes up to 8 lbs for a full hour. For many men who already have a significant amount of PE training under their proverbial belt this initial beginner phase of conditioning seems to be too light, and the temptation to accelerate to heavier weight and longer hang sessions ends up being detrimental.
It's very important to gradually make small incremental increases in weight and time. I used a pyramid method and this is an example.... starting with 3 lbs for two 30 minute sessions per day. After a solid week with this weight and time I increased the hang time by another 10 minutes, then after another week 10 more minutes, until I was up to a full hour with no complications. Then I added two pounds, but dropped back down to 30 minutes and repeated the same process over again. Remember the two fold goal is to reach fatigue and develop skin conditioning. Going heavier and longer isn't a shortcut to greater / faster gains.
Now let me give you some inside baseball information on how to prevent a blister. There's a distinct sensation to be aware of during your hang session, and if you can tune into it you will prevent a blister. If at any time during your hang session you feel a slight itchy or tingly sensation on the tip of your penis then that's the red flag signal that you need to immediately stop your hang. If you ignore it or don't recognize it you will develop a blister. If you heed this advice you will be on the road to successful weight hanging that will manifest length and girth gains and help you avoid blisters!
If you stop your hang once you feel this sensation, remove your chamber and inspect your penis / meatus skin. If you see a very small blister forming, say the size of a BB, leave it alone. Usually the next day your body will have absorbed the little bit of fluid and the skin will have re-attached. If however the blister is larger, say the size of a pea then sterilize a needle, pop and drain it, but don't remove the skin! Apply some anti-biotic ointment like Polysporin or Neosporin and cover it with a small band aid to keep your clothing from rubbing against the area and aggravating it. Give it time to heal, usually 3 - 5 days depending on the severity and size of the blister. Begin to trim the dead skin away with some cosmetic scissors or a pair of fingernail clippers. During this healing time continue to do your hand stretching exercises. Do not pump or hang during the healing process. Bottom line.... live and learn. Once you resume your weight hang training you want to drop your hang weight and time by at least 50% while you recondition that new virgin skin. Then incrementally work back up to where you once were. The primary goal is to find a weight that you can successfully hang with for a full hour with no complications. Once you reach that goal then and only then should you think about adding more weight.
There's one more potential blister creator, and that's using too much vacuum pressure! Typically I recommend using as little vacuum pressure as needed. Remember this is not a penis pump! All you want is enough vacuum pressure to create a good seal between your penis skin and the silicon sleeve. The skin / sleeve seal is what allows the chamber to hold vacuum. If the integrity of that seal is compromised then you'll likely experience weight slippage, and most guys try and counter act that with more vacuum. I suggest as a guideline to use no more than 10 Hg's of vacuum pressure. I feel it's extremely important to have a hand pump that accurately indicates Hg pressure.
Making sure you properly maintain your silicon sleeve will go a long ways in preventing vacuum leaks and weight slippage. I recommend after 30 - 40 hours of training that you remove your sleeve from your chamber and wash it with warm / hot water and anti-bacterial dish soap. Blow dry it with a hair dryer or clean cotton towel (no paper towels - too much lint). This will help restore your rubber's sealing capabilities and tackiness, and also prolong the life of your rubber. Sleeves do wear out, but if properly cared for they should last a minimum of 4 months. If you start to experience weight slips due to vacuum leaks then it's time for a new rubber sleeve.
I hope this helps those of you who have experienced the set back of a blister! Just remember to be patient and think marathon and not sprint.
Foldus

*You can also try some fulcrum and bundle exercises that don't require as much weight. The Fulcrum is where you hang your penis over a bar or rod that lies across your thighs (see photo). Link to Fulcrum Video: https://lghangerllc.blogspot.com/2016/04/kingsnake-folcrum-demonstration-lg.html



A bundle is where you twist your penis 1/2 to a full turn and hang with weight and not allow it to un-twist, and it can be done while using a fulcrum for even more isolated stress. We have a great video on bundle hanging: https://lghangerllc.blogspot.com/2017/12/tutorial-bundle-exercise-demonstrated.html