VIDEO TUTORIAL: Circumcised Men Wrapping Method

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DiscoStick Demo Wrap Prep Blue Tape

Hey everyone this is just a quick wrapping video per the LG manual. So first thing is you'll want to make sure you have your girth band on, I like to double mine up to keep the pressure. And then you'll take your tape, and you'll start about an inch below, you'll make your way around, make sure it's all nice and smooth. I'm gonna wrap up towards the top having a little bit hang off. And just kinda squeeze it together at the end there. Squeeze it, and then fold it under, so it all sticks together, so you might wanna hold that for a little bit. Hold down here, kinda squeeze everything in. You don't wanna squeeze too tight, just enough for everything to stick.

Just keep on holding. So it seems pretty good. Let's just wrap down, and you can hold that if it's not staying, and then put that in your hanger, and fold down the silicone. And you are ready to go.

So I hope that helps some of the technique as far as hanging with an LG hanger, and your wrap technique. I am circumcised obviously so, you'll want to check the manual for the uncircumcised option.

DiscoStick Demo Wrap Prep Beige Tape (personal preference)

- Alright, so the first thing you wanna do is get about 80 to 90% hard. I do this with the two girth bands and I'll show you how those come into play in just a second. And then we're gonna go ahead and do a wrap, just about half an inch below the glans. Just make sure it's nice and tight. Wrap it all around. Nice little opening there. And then we'll just hold this down, just try to get a full grip if possible, then just kinda squeeze and squeeze 'em together. That helps tighten it up. Make sure it's nice and secure. Not too tight, don't wanna hurt yourself. 

Alright, so we still got that little opening, so I have this band here. Another piece, and just wrap it across like so. Then you hold that in place, make sure everything stuck together. Give it just kind of a pulsing motion to keep it all good. That should be okay. Looks like everything's good. Still need to put our LG Hanger on there to get it wrapped up. Now, I just gotta pull down and just kinda slide it all the way across. Okay, pull out any kinks. Then we're gonna roll this back. 

Make sure it's nice and tight. Check the inside, everything looks good. Still together. Then we're gonna pull this first band up by the head and then we're gonna pull the bottom one around at the bottom, and that gives me a pretty nice tight fit for my hangs. Serves me well so far. So now, we're ready to pump and we're ready to hang. Hope you enjoyed.

VIDEO TUTORIAL: V Jelq's for Penis Enlargement

The v-jelq puts more pressure on the sides of the shaft, really working the corpus cavernosa. 

Step by Step and Video Tutorial's below:

Step 1: Form a "V" sign with your hand (“V” with the split between your middle and ring finder).

Step 2: Move the same hand underneath your penis so that the center of the “V” is holding your penis straight up. At this point, your fingers should be pointing towards your abs. Tighten the V around the base of your penis and curl your fingers up so they are pointing at the ceiling.

Step 3: Move your hand up the base when it reaches the head of the penis, pause and let go.

Step 4: With your other hand repeat steps 1 – 3

When letting go with your hand, your other hand should simultaneously be in the starting position.

GIRTH BANDS-Information

WHAT IS A GIRTH BAND and WHAT IS ITS PURPOSE?

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What is a Girth Band, and why are they essential to effective penis enlargement?

As all men know your penis fluctuates in size when flaccid. Depending on what you are doing, temperatures and any stress you are experiencing will affect your flaccid size.

Within the penis enlargement community there’s a term often used to describe a small flaccid state, it’s called “turtling”. A metaphor relating to how a turtle pulls its head back into its shell when alarmed or cold. Similarly, your flaccid penis reacts the same way. So how does one prevent that and why is it important to prevent when engaged in a penis enlargement routine?

To prevent “turtling” or the retraction of your flaccid penis you must provide a mild amount of compression at the base of your penis. The LG Girth Band is the perfect solution to the “turtling” reaction.

Men who engage in a penis enlargement training have an ultimate goal to create a longer, fuller erect penis. This requires a significant amount of time and dedication to accomplish.

Anyone who has ever undergone an orthodontic treatment to correct the mis-alignment of their teeth knows that after the teeth are properly aligned a retainer is made and worn to prevent the teeth from moving. Think of the Girth Band as a retainer. While you are growing your penis the Girth Band prevents retraction while your penis heals and recovers from the heavy training sessions. Over time you are training your penis to not “turtle” when flaccid. The recover and growth process are enhanced when your penis stays longer and fuller in the flaccid state.

There are many other applications where the LG Hanger Girth Band is appropriate.

Here are various ways the Girth Band can be used.

#1 – Hand stretching exercises. Use two girth bands to aid in enhancing your grip. Wear one at the base of your penis, another below the glans. This will enable you to get a much better grip while pulling. With one hand at your base grip your penis, using your other dominant hang grab your penis below the glans and pull. The Girth Bands will provide you with a much better grip and help prevent skin chaffing when your pulls become more intense.

#2 – Pumping – wear one at the base of your penis, this will provide a mild amount of compression and help you stay “engorged” to a fuller extent during your pump session, and if you have any issues with “ball suck” it will help prevent that too!

#3 – Clamping – wear a LG Hanger Girth Band under your clamp. They provide a nice cushion and prevent any skin pinch from the clamp. For more advanced clamping exercises you can use two Girth Bands. One with your base clamp and another with your mid-shaft clamp.

#4 – Sex – similar to a cock ring the LG Hanger Girth Band can be used like a cock ring during sex. Since it has a couple of ¼” ribs, one at each end it can provide some additional pleasure for your partner. Think of those ribs like a couple “speed bumps”.

Anyone who is serious about Penis Enlargement will benefit from using and wearing the LG Hanger Girth Band. One can ever be worn while sleeping to prevent retraction. If you’ve ever been embarrassed to walk around the men’s locker room naked or have had issues with a shy penis when standing at the urinal next to other men, no longer do you need to be embarrassed! Over time with a consistent training program and the use of the LG Hanger Girth Band your flaccid penis will hang like down like a small elephant trunk!

The LG Hanger Girth Band comes in four varied sizes, all are measured from the internal diameter. The four sizes start at:

.875 (7/8”)
1.000 (1”)
1.125 (1 1/8”)
1.250 (1 ¼”).

A *general guide line for choosing the appropriate size is to measure your ERECT penis at the base.

3” – 4” would use a .875 (7/8”)
4” – 5” would use a 1.000 (1”)
5” – 6” would use a 1.125 (1 1/8”)
6” + would use a 1.250 (1 ¼”)

*This is a general guide line. Just like a pair of shoes or pants, its a general guide line for fitting. If you kind of in between sizes, error to the smaller size as a smaller sleeve will stretch, were a larger can not be made smaller.

Of course, if you are right at the in-between size I recommend going to the lesser size, as you want the Girth Band to provide a decent amount of compression, but not to the point where your penis gets cold. And if you choose a size that feels a little too snug you can always stretch your Girth Band over a larger object for 24 hours to loosen it up a bit.

CLICK HERE TO SEE ALL 4 SIZES OF GIRTH BANDS

Dr. Wayne J. G. Hellstrom- LG Hanger Weight Traction after surgery

"I tend to prefer penile traction devises over penile pumps, in that they result in less penile discomfort and permit longer sustained duration of use."

"For patients treated with plication or incision/grafting procedures, I usually start them on a combination of nightly phosphodiesterase inhibitors and penile traction therapy for a few months."-Dr. Wayne J.G. Hellstrom

DIRECT LINK TO THE FULL SYSTEM:COMPLETE LG HANGER WEIGHT HANGING SYSTEM

Dr. Wayne J. G. Hellstrom has been awarded many honors in the field of Urology.
He has served as president of the Sexual Medical Society of North America, committee chair of the International Society of Sexual Medicine (ISSM), president-elect of the American Society of Andrology, associate editor for The Journal of Sexual Medicine and specialty editor for the Journal of  Urology.
Full article can be viewed at: https://www.mypeyronies.com/dr-Wayne-J-G-Hellstrom.html

VIDEO TUTORIAL: Bundle Exercise demo by KINGSNAKE

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This exercise is especially for more experienced users that need something extra to maximize their results. But you can use it even if you are a beginner since it is pretty simple and your penis does not have to be erect. On the contrary, for this exercise to work your penis must be in a completely flaccid state.

Many of you might be wondering what the difference is between the bundled stretch and the simple stretch. The bundled stretch helps you gain some extra inches when simple stretching has brought you its maximum gains. It is the next step in penile enlargement exercises as it helps you stretch the tunica both in length and girth and increases the overall mass of your penis.

The actual exercise is pretty simple and includes three steps.

Step one, twist your penis towards one direction as many rotations as possible. Think of your penis as a washcloth that you are trying to squeeze the water out of.

Step two, when you have reached the desirable amount of rotations (always make sure you are not hurting yourselves), stretch it without releasing the rotations.

Step three, put the other hand on the base of the shaft and push towards the opposite direction as if your hands are trying to go away from each other.

Hold for 30 seconds and release. Now, repeat but stretch towards a different direction, do as many repetitions as possible.

There is not a certain number of rotation that you need to do, that is entirely up to you and your physiology. Do as many as possible without inflicting pain.

VIDEO TUTORIAL: Kingsnake Demos LG Hanger System

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TUTORIAL: KINGSNAKE ADS (All Day System) w/Pulleys

TUTORIAL: KINGSNAKE ADS (All Day System)

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REVIEW: ADS (All Day Penis Stretcher) By KINGSNAKE

The ADS -All Day Stretcher with Velcro Leg strap can be worn undetected under clothing all day for a continual pull equal to between 2-5 pounds, depending on the adjustment used.

The sleeve is worn over your penis and is attached to the aluminum slug which in turn is attached to the adjustable elastic strip and

secured just below your knee with a comfortable Velcro strap. This is the perfect complimentary device to add to your hanging routine.


http://lghangerllc.com/product/ads-wvelcro-leg-strap/

ARTICLE: ADS (All Day System) by Dr. Richard Howard

ADS (All Day Stretch) Analysis.
By Dr. Richard R. Howard II

Is ADS beneficial for optimizing PE? I will explore some points to further shed light on this methodology.

The Science. The structural framework of the penis is the limiting factor for gains in length and girth. The two primary structural components are the collagen framework in the shaft and ligaments, and the striated muscular base in the perineum. The primary enlargement comes from a force exerted that is slightly greater than the force found in the collagen bonds or linkages, such force is supplied by the LG Hanger at a critical weight which will begin to work on the weaker collagen fibrils. The fibrils are the smaller components of the larger collagen fiber making up the shaft and the ligaments. When enough force is provided, the molecular bonds are broken in a small but significant portion of the fibrils. After this occurs collagen remodeling will take place healing the tissue in a more extended state. The traction force also strengthens and enlarges the striated muscle in the perineum (base of penis) to a larger and stronger size.

The penis a naturally contracting organ. As the penis is a naturally contracting organ, it makes intuitive sense to stretch it periodically throughout the day to maintain the newly separated fibrils in an elongated state so that healing takes place in such a state. One method of stretching is achieved by using an ADS or all day stretch device. These devices can come in length stretching or girth stretching. An example of ADS light stretch can be found at www.lghangerllc.com .This ADS device consist of an elastic band and a penis attachment area constructed of silicone. This can be worn for multi-hour duration's comfortably, and with experience some wear this while they sleep at night. The other ADS will come in the form of a girth band that is positioned at the base of the penis causing semi-engorgement. This semi-engorgement if performed over time will increase the girth of the penis, particularly when coupled with other girth and length exercises. The girth band holds the pump resulting from the exercises, so to speak. I have very good experience using this type of device, particularly when using the LG Hanger or pulse pump.

Other Examples. Let us look at other examples of the benefits of stretching. I received this information from a student who emailed me as follows: "thinking about supplements and other hanging adjuncts, I was browsing the LG Hanger website, and I noticed they have a new product, the all day stretcher.”

"This sounds like a potentially useful addition to the LG hangar, not necessarily to provide a strong stretch, but rather just a mild gentle one, if nothing more than to maintain the penis at its most elongated state, rather than allowing it to return to normal flaccid length."

"If one were to draw a comparison to stretching tendons/muscles, I had an acquaintance who was a fairly dedicated Karate and Judo practitioner. In order to be able to perform a split/straddle for high kicks as well as some sweeping throws, he would go to sleep in the evenings with his backside against the wall and legs spread apart, and fall asleep. He eventually would awake with his legs flat against the mattress in a full split. It seems that light intensity but prolonged stretch yielded an excellent result compared to the violent and rapid stretching sometimes seen in martial arts films. "

The student pose these questions: "Could it be useful at night during sleep and would it be safe to do so? Do you think this could be a useful addition to the hanging protocol, and if so what would be the ideal point in the progression of weight to implement the all day/and or nocturnal hanging?" (I agreed with his questions, and suggested 4 to 5 pounds weight.)

"Also, in reflecting on all day stretching, it seems like the LG could be used for that purpose by simply applying the hangar but without creating any vacuum, or a vacuum not more than 5 mm Hg?" (This is also true, as the LG Hanger could be attached to light bungee cord such as the ADS and provide a slightly different grip to the penis, and would probably enlarge the glans as well).

Inversion Body Stretch. Another personal example would be the use of the inversion device. Such device allows one to invert at an angle or vertically depending on your experience, allowing a counter stretch to the forces of gravity which pushes down on the individual. Over the years an individual can lose a number of inches of height, this type of exercise can counterbalance it. I have been using an inversion device for decades and it has been extremely helpful in decompressing the spine when used just in a vertical position, or angles, and with additional exercises. I recommended it to a number of people who have back problems, the results were very encouraging in that over time their problems diminished noticeably.

In conclusion stretching is definitely very useful and is a consideration for aspects of penile growth and health in general.

VIDEO TUTORIAL: KINGSNAKE 20lbs Hanging Weight Routine

---> LG Hanger Weight Hanging System <---

Alright, this is Kingsnake checking in.

Just showing my hanging weight here, doing my work set. Which is 20 pounds.

What I normally do is in the morning time, I do my heavy works set.

I warm up with 10 pounds for about 10 minutes and then I’ll jump it up to 20 pounds, which is my actual work set.

I'll hang that weight for 20 minutes. If I reach any type of fatigue throughout that 20 minute work set then I’ll drop the weight usually by 2 1/2 pounds and then what I like to do in the evening time, or close to bed is what I call a back off set.

The purpose of the back off set is basically just to keep those microscopic gaps between the tissues open we can heal in the elongated state.

With the back off set I only hang half the amount of weight that my work set was.

So right now, since my work sets 20 pounds, half of that is 10, so I’ll hang 10 pounds for 20 minutes in the evening for my back offset.

I do this six days a week.

Once again too, when you order the LG Hanger if you’re on the website on order page make sure to type my name in KINGSNAKE or if you call to order, tell the person that you’re talking to my name, which is a KINGSNAKE and you’ll get $10 off your purchase

Once again this is Kingsnake aka zane22 showing my hanging weight of 20 pounds with LG Hanger

Checking out

TUTORIAL: King Snake Hanging 25 Pounds Sleeve Review

---->CLICK HERE FOR LG HANGER WEIGHT SYSTEM<----

Kingsnake a.k.a. Zane 22 checking in.

Hanging with the LG Hanger m. Just trying out the new rubber.

Seems to be a lot more strong durable. With it, I’m able to hang 25 pounds as you can see.

Doesn’t feel that bad.

If I wanted too I probably could go even heavier.

So I’m not going to attempt it just yet.

Maybe next week but,

Yea, the LG Hanger‘s pretty good you know I can feel the stress throughout the entire penis and the lig’s.

Getting a good swing here thoroughly stress the internal tissues within the base.

I’ll give you a different view sideways view.

This will probably last long time before I need a replacement.

All right this is a king snake using the LG Hanger hang and 25 pounds 20 minutes up Checking out.

VIDEO TUTORIAL: Fulcrum Exercise Demonstration By KingSnake LG Hanger Penis Enlargement

The Fulcrum is awesome for isolating specific areas and targeting where you want extra thickness. KingSnake Demonstrates his version of how he does the Fulcrum Exercise for Penis Enlargement.

How Fast Should I be Increasing Weights Increments?

 Originally Posted by (Name Redacted) 

I vaguely remember reading a while ago that if you add too much weight too fast that would make the penis adapt by hardening up, thus making me add more weight to "feel it" more, then causing my penis to adapt even more, and become even stronger, and making it less and less able to stretch for the purpose of PE. I can't remember exactly where I read it.

But what do you think about this? If you go too heavy too fast, does the penis adapt and become harder to enlarge? I've started hanging about 3 weeks ago at 4 lbs, and starting today I'm at 8 lbs, doing two to three 45-minute sets a day.

I feel like I could even go to 9 pounds pretty soon. Should I? Or is that thing about the penis adapting and becoming tougher and harder to enlarge, true?

I've always recommended slow steady increases in weight and time. You can not make dramatic jumps from a light weight to a much heavier weight without negative side effects (primarily a blister).

It's very important to allow your penis time to develop tissue maturity via the conditioning process. I have said this countless times.... it took me three full months to go from 3 lbs to 8 lbs.

If you feel you can do more weight then that decision is up to you. Weight hanging is an intuitive process, you're learning what type of work load your penis can handle and more importantly what it requires to reach fatigue.

The theoretical assumption that going too heavy too fast can make your penis stronger and cause it to prematurely adapt to the work load and inhibit gains is purely speculative. It might have some merit, but nobody knows for certain if that is true. If they can say this without any reservation, I would ask how can you prove it?

As for how much weight you feel you can hang with at this time, is a decision only you can make. It's all based on how you feel and respond. You will eventually get to a place where you cannot go any heavier. So to me it only makes logical sense to make gradual increases and focus on achieving fatigue and learning how to relax your pelvic floor muscle while you are under traction.

-Foldus

HAND PUMP-Will mine work with your system?

We have clients ask whether the hand pump they already have will work with our system and the answer in most cases is, YES!
Most hand pumps have a universal fitting that extends from it (*see pictures below) that our hose will slide right on.

KEGELS FOR MEN: How To's & Benefits

Men: How to Exercise Your Pelvic Floor Muscles.

Pelvic floor exercise are very important for men for support of the pelvic floor, for sexual function, and also for bladder and bowel control.
PC exercises are important for a man on a lifelong bases

To understand how to exercise the pelvic floor for a man you need to know where the Pelvic floor muscles are.  We're going to teach you, where the muscles are, how to find them, and  how to exercise then most effectively

FINDING YOUR PC MUSCLES

To find your pelvic floor muscles you need to think about where they are actually positioned

Your pelvic floor muscles run from your public bone to your tail bone
Like a hammock, they also sling side to side between these thick bones, so they're like a big trampoline of support in that pelvic outlet area.

The penis and scrotum or male genitals sit below the pelvic floor, but The pelvic floor muscles sit within the pelvis.

CONTRACTING YOUR PC MUSCLES
To contract your pelvic floor muscles, what you can do as a test is to try to stop the flow of urine the next time you actually go to the toilet or to the bathroom.  See if you can slow the flow by lifting and sneezing the muscles in and around the anal area.
Lift and squeeze the muscles in and around the urethra, so your getting an inward lift and squeeze

If you look in the mirror what you will see is a lifting of the scrotum and you’ll also see a slight retraction of the penis with the correct pelvic floor contraction

Emptying your bladder and slowing the flow can be used to monitor your strength gains over time
Your should become more effective at it, but only practice it as a test once a week and definitely not if you have problems emptying your bladder.

You can also try to stop passing wind.  If you imagine your going to pass wind in a public place, contacting the muscles around the anal area can also queue you in to correctly contacting your pelvic floor.

EXERCISING YOUR PC MUSCLES

Lets talk about how to exercise your PC muscles because to strengthen those muscles is like exercising in the gym. You need to repetitively lift and lower them, and contract them strongly just as you would if you were doing weight training at the gym to actually thicken the muscles and to improve the control and the strength of those muscles

When you start you might choose to start lying on your side or lying on your back.  In those positions the pelvic floor muscles don’t have to work against gravity.  It becomes more challenging for the muscles to work against gravity in the upright position.

If you have difficulty contracting your pelvic floor muscles perhaps start lying on your back or lying on your side.

Queue yourself in to the correct contraction, those muscles that I was talking about in and around the anal area and in and around the urethra and try to get the correct technique.

Try to lift and draw up inside that position. You’re going to lift and squeeze inside, lift and breath, and squeeze, then hold. Keep lifting and holding, keep lifting and holding, and relax down slowly, and rest.

Let’s go again, strong contraction, lift and squeeze, lift and breath and squeeze, lift, lift, lift, and slowly relax the pelvic floor muscles back down, rest, and give yourself time to recover.

Now some men will find that they can do one or two contractions in a row. Some might actually find that they can do multiple contractions in a row.

Ideally your trying to get up to about 8-12 repetitions, those strong contractions in a row, lifting and lowering.

Again, some men will find that they can only contract their pelvic floor muscles for a couple of seconds in a row.

As your strength improves, try to contract your pelvic floor muscles a little bit longer each time, so you’re working up to 8-10 second contractions each time you do them.

In review:

Your doing long holds, slow lifts, and then lowering down slowly for up to 8 to 10 seconds, and your repeating that 8-10 times in a row if you can. Ideally trying to do 20-30 repetitions a day, and that is every day.

Your tips are:

     Lying on your side to start so your not actually having to lift against gravity to start. You can start lying on your side or lying on your back to start and as you get better, progress to standing exercises. Also as your technique improves try to make your contractions stronger. Voluntary strong contractions are very important to strengthen those Pelvic floor muscles.

PCR's or Penis Cock Rings

The Effective Use of Penis "Cock" Rings
By Dr. Richard R Howard II


Penis "Cock" Rings (PCR) PCR’s come in various sizes, some are adjustable and most can be purchased online. Begin by observing/pumping with a product such as The Bathmate, for 15-30 minutes. PCR’s will hold the pump to a substantial degree if the fit is correct and circulation is appropriate, thus serving as a potential ADS expansion device. This causes an increased tunica blood pressure because the outflow is reduced. In other words, they can serve a purpose in a productive gratifying length/girth expansion effect.


Experiment with PCR’s and see how you feel in terms of comfort and with experience the application will go smoothly. After applying a number of times, you can decide whether they are appropriate for you or not. Alternatively, if you have another form of a cock strap, that can be tried. Limit yourself to no longer than 30 minutes initially, and then add time per week, up to comfort level. The above is a learning curve, err on the conservative side, always remove the PCR if there is discomfort. Be mindful of what your penis tells you, do not override it with your intellect, it is a feel thing.


· PCR, Base Squeezes and Edging. You can apply PCR’s upon waking, erection will be reinforced, perform super-set of base squeezes 10 seconds with edging for further enhancement for three minutes or most comfortable time. In other words, this is a stop start method where you base squeeze for comfortable time frame anywhere from 10 seconds to 60 seconds per set. For example, while edging/base squeeze, then stop for a moment and then repeat. This is particularly good for length and girth supplementary exercises in association with the LG Hanger Vacuum System. Start with one session 3 minutes, over time or number of months you can work up to greater time, AM and PM based on your discretion/intuition. Do not rush the process.


· Variable Angle Stretches. Variable angle stretches can be performed with PCR’s or without, your choice. These stretches consist of, straight down between the legs, over the right leg, under the right leg, between the cheeks or BTC, and in like manner repeat around the left leg, also. This gives a thorough movement in a straight down and BTC manner revolving around both legs, and the variety keeps it from being boring, in contrast to holding your penis in a single direction. Next, stretch to the right and then the left at right angles to the abdomen, hold each position mentioned above for as long as comfortable. Next you can perform, straight up (SU) pointing to you sternum/chin. Also, a rotary clockwise/counterclockwise stretch can be considered using the right hand and then the left hand, (again, this will allow for good stretch and a sufficient time frame that is not boring given the many angles and diversity) Start with one session which can last approximately 5-10 minutes. Over time or a number of months you can work up to greater time, AM and PM based on your discretion/intuition. To reiterate, these stretches are done with the PCR’s, but can be done without.


· PCR, Kegel and Edging. The PCR’s may be used with the Kegel, which is a very good stamina exercise thus highly recommended. Edging also keeps the penis stimulated in a erect state during the Kegel's. The Internet has a great deal of information on these two exercises which I feel should be done together. Also, my site, mypenisdoctor.com covers this in detail.


· The LGHanger and PCR. The PCR "holds" the effects of the above movements to a great degree just as it holds the length and girth after using the LG Hanger. The LG of the LG Hanger stands for length and girth. The beauty of this device is that it expands all aspects of the penis while stretching. Upon initiating a work out with the LG Hanger Vacuum System apply the PCR, for the duration of the workout. Once you have completed the workout, you can work up to ADS (all day stretch's) over time, if desired. Such will hold the pump and also the exertion/ expansion from the LG Hanger.

Note: While wearing the PCR, you should be able to urinate with no resistance effect, for example, if the fit is optimal.

· PCR’s and Pumping: Pump for X amount of time, apply PCR before or after pumping, your preference, try both. Please note that most static pumps or even electric pumps can give ambiguous or gray results in many or most cases, including the water pumps. The best type of pumps for those who are really serious about effective pumping, would be pulse pumping. Pulse pumping is a stretch release scenario/pattern over about 18 seconds, which repeats for the time duration that you set on the pump. After pumping, one can perform the exercises mentioned above. This pattern may be performed AM and PM as desired and based on experience. Always be mindful of your PI’s, as they are the final indicator as to whether you are optimal or suboptimal, in other words in the groove or out of the groove.


· Note. Regarding mechanical and manual exercises, the intensity and duration can be increased over time. The LG Hanger comes with instructions for the beginner in terms of increasing weights and time. When a person becomes advanced, after several years of training, they are in a position to determine the time frame and intensity. I strongly advise a new or intermediate person to err on the safe side and be kind your penis as it is your friend. The time will pass quickly and you will advance in your PE skills and knowledge leading to the development of a mega phallus skills.


· Summary. In summary, as you progress with PCR’s, this will enable the penis to be engorged during the time frame that you wear it. The individual must make a decision as to that time frame. There are some that wear 24 hours a day to maintain engorgement, but they are advanced and they are subject to their own decisions. Under no circumstances should a new individual attempt such a thing until sufficient amount of experience has taken place to evaluate safety and the fit of the PCR. Safety is everything, and circulation must be such that it does cause engorgement but not excessive constriction.

Best regards,

Dr. Ric


Richard R. Howard II, Dr. PH, MS, MPH (Tulane University Graduate)

My Penis Doctor

Jelqing Exercises: Step by Step & Their Benefit’s

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"Jelqing Exercises: Step by Step & Their Benefit’s"

Jelqing is a simple and effective natural penis enlargement method that yields results when done consistently, safely and properly. In addition to being effective as a lone penis exercise, it is often part of much more rigorous natural penis growth package out there. If you are ever interested in increasing your penis size – girth and/or length – then it is necessary to learn about the jelqing exercise and the attending steps to perform it like a boss and get results.

The basic idea is that you are going to be forcing more blood into the tissues of the Corpora Cavernosa and Corpus Spongiosum. The combination of this new stress would cause the cells to extend.

The primary goal is to work on different parts of the penis and increases blood circulation throughout. By constantly and properly stretching and pulling the semi-erect penis with the thumb and index finger to draw blood from one end to the other to ensure the erectile tissue can take in more blood.

Although there haven’t been any specific scientific study to measure the efficacy of the exercise, yet, numerous articles over the internet and the testimonies of many men who have increased both their penis length and girth. One thing that stands out with jelqing is that, when done patiently and consistently, it is an effective, harmless, and simple way to increase penis size.

What do you need to make your jelqing investment profitable?

1. Your dedicated self. To get results, you need to be consistent and persistent.
2.  A lubricant that doesn’t dry easily such as Johnson's & Johnson's baby oil with vitamin E, Vaseline Aloe Naturals, or Albolene Liquefying cleanser which can be found in the cosmetic section of most drug stores.
3. A means to warm up your penis before every exercise. *see our other articles on warning up. A warm bath or wrapping your penis with a warm towel will suffice.

The steps…

Step 1: Spread your chosen lubricant on the entire shaft of your penis. It is pertinent to note that the lubricant you choose must be fluid and make it easy for your hands to glide over your shaft.

Step 2: Get enough blood into your penis by getting it semi-erect. Your penis cannot be as hard as when you are about to have sex and not flaccid. The idea behind jelqing is to ‘milk’ the blood in your penis from one end to the other to force strain that leads to growth.

Step 3: Connect your thumb and your index finger to form the “OK” gesture over your penis base.

 You can use the hand you feel most comfortable with, but note that eventually, you’ll have to use both hands. Make sure the two fingers start as close as possible to the pubic bone to increase the amount of blood you ‘milk’

Step 4: Now, tighten the “OK” gesture on your penis and drag it to the penis head (Don’t squeeze the head of your penis). If your penis is at the right erect state, you’ll feel blood move as your grip glides over your shaft. You should be conscious of your body reaction to the pressure you’re applying. If you feel any pain or discomfort, loosen up the grip on your penis a bit. With time, you’ll settle into a rhythm.

Step 5: Repeat! You have just completed a cycle. To ensure rhythm and sustained pressure, use your other hand to start from step 3 again. This way, the pressure and strain created by the first cycle don't wane before the next cycle. Ensure each cycle doesn’t take more than 3 seconds.

Jelqing result – The before and after jelqing

Different men experience different results after jelqing owing to various reasons such as consistency, length of each session, and bodily reaction to the strain. That said, a 100 men were put through an anecdotal research on jelqing. And the result shows the before and after effect of jelqing on the man. The result of the research shows that it takes at least a month before any noticeable changes occur in the penis. And in some cases, it took some men up to four months to see changes. Additionally, the average growth in length and girth were ten percent and seven percent respectively. While those were the averages, some men recorded growths that exceed these numbers. It is worth noting that increasing the girth takes longer than increasing the length of the penis.

You can gain in girth and length if you do the jelqing exercise properly as highlighted by the steps above. Furthermore, please note that you’ll have to start with at least 100 jelqs (cycles) every five minutes. Please take care to start at a slow pace in the beginning and then upping it once your body (your penis) gets into the groove. In all, know that it takes time, painstakingly invest that time, and you’ll be the happier for it.

Basic Jelqing Routine

Following is a basic jelqing routine. Do the following routine two to three times a week to start. Shoot for every other day at first, then advance towards five days on, two days off.

*5 minutes             warm up

*5 minutes             stretches

*10 minutes           jelq

*5 minutes            warm down