Custom Made Chambers

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Thursday, December 21, 2017

TUTORIAL: Bundle Exercise demonstrated by KINGSNAKE



This exercise is especially for more experienced users that need something extra to maximize their results. But you can use it even if you are a beginner since it is pretty simple and your penis does not have to be erect. On the contrary, for this exercise to work your penis must be in a completely flaccid state.

Many of you might be wondering what the difference is between the bundled stretch and the simple stretch. The bundled stretch helps you gain some extra inches when simple stretching has brought you its maximum gains. It is the next step in penile enlargement exercises as it helps you stretch the tunica both in length and girth and increases the overall mass of your penis.

The actual exercise is pretty simple and includes three steps.

Step one, twist your penis towards one direction as many rotations as possible. Think of your penis as a washcloth that you are trying to squeeze the water out of.

Step two, when you have reached the desirable amount of rotations (always make sure you are not hurting yourselves), stretch it without releasing the rotations.

Step three, put the other hand on the base of the shaft and push towards the opposite direction as if your hands are trying to go away from each other.

Hold for 30 seconds and release. Now, repeat but stretch towards a different direction, do as many repetitions as possible.

There is not a certain number of rotation that you need to do, that is entirely up to you and your physiology. Do as many as possible without inflicting pain.



TUTORIAL: Kingsnake demonstrates how to put on the LG Hanger Vacuum Weight Hanging System


Tuesday, December 19, 2017

TUTORIAL: KINGSNAKE ADS (All Day System) for Penis Enlargement



ADS (All Day Stretch) Analysis.
By Dr. Richard R. Howard II


Is ADS beneficial for optimizing PE? I will explore some points to further shed light on this methodology.

The Science. The structural framework of the penis is the limiting factor for gains in length and girth. The two primary structural components are the collagen framework in the shaft and ligaments, and the striated muscular base in the perineum. The primary enlargement comes from a force exerted that is slightly greater than the force found in the collagen bonds or linkages, such force is supplied by the LG Hanger at a critical weight which will begin to work on the weaker collagen fibrils. The fibrils are the smaller components of the larger collagen fiber making up the shaft and the ligaments. When enough force is provided, the molecular bonds are broken in a small but significant portion of the fibrils. After this occurs collagen remodeling will take place healing the tissue in a more extended state. The traction force also strengthens and enlarges the striated muscle in the perineum (base of penis) to a larger and stronger size.

The penis a naturally contracting organ. As the penis is a naturally contracting organ, it makes intuitive sense to stretch it periodically throughout the day to maintain the newly separated fibrils in an elongated state so that healing takes place in such a state. One method of stretching is achieved by using an ADS or all day stretch device. These devices can come in length stretching or girth stretching. An example of ADS light stretch can be found at www.lghangerllc.com .This ADS device consist of an elastic band and a penis attachment area constructed of silicone. This can be worn for multi-hour duration's comfortably, and with experience some wear this while they sleep at night. The other ADS will come in the form of a girth band that is positioned at the base of the penis causing semi-engorgement. This semi-engorgement if performed over time will increase the girth of the penis, particularly when coupled with other girth and length exercises. The girth band holds the pump resulting from the exercises, so to speak. I have very good experience using this type of device, particularly when using the LG Hanger or pulse pump.

Other Examples. Let us look at other examples of the benefits of stretching. I received this information from a student who emailed me as follows: "thinking about supplements and other hanging adjuncts, I was browsing the LG Hanger website, and I noticed they have a new product, the all day stretcher.”

"This sounds like a potentially useful addition to the LG hangar, not necessarily to provide a strong stretch, but rather just a mild gentle one, if nothing more than to maintain the penis at its most elongated state, rather than allowing it to return to normal flaccid length."

"If one were to draw a comparison to stretching tendons/muscles, I had an acquaintance who was a fairly dedicated Karate and Judo practitioner. In order to be able to perform a split/straddle for high kicks as well as some sweeping throws, he would go to sleep in the evenings with his backside against the wall and legs spread apart, and fall asleep. He eventually would awake with his legs flat against the mattress in a full split. It seems that light intensity but prolonged stretch yielded an excellent result compared to the violent and rapid stretching sometimes seen in martial arts films. "

The student pose these questions: "Could it be useful at night during sleep and would it be safe to do so? Do you think this could be a useful addition to the hanging protocol, and if so what would be the ideal point in the progression of weight to implement the all day/and or nocturnal hanging?" (I agreed with his questions, and suggested 4 to 5 pounds weight.)

"Also, in reflecting on all day stretching, it seems like the LG could be used for that purpose by simply applying the hangar but without creating any vacuum, or a vacuum not more than 5 mm Hg?" (This is also true, as the LG Hanger could be attached to light bungee cord such as the ADS and provide a slightly different grip to the penis, and would probably enlarge the glans as well).

Inversion Body Stretch. Another personal example would be the use of the inversion device. Such device allows one to invert at an angle or vertically depending on your experience, allowing a counter stretch to the forces of gravity which pushes down on the individual. Over the years an individual can lose a number of inches of height, this type of exercise can counterbalance it. I have been using an inversion device for decades and it has been extremely helpful in decompressing the spine when used just in a vertical position, or angles, and with additional exercises. I recommended it to a number of people who have back problems, the results were very encouraging in that over time their problems diminished noticeably.

In conclusion stretching is definitely very useful and is a consideration for aspects of penile growth and health in general.


REVIEW: ADS (All Day Penis Stretcher) By KINGSNAKE





The ADS -All Day Stretcher with Velcro Leg strap can be worn undetected under clothing all day for a continual pull equal to between 2-5 pounds, depending on the adjustment used.

The sleeve is worn over your penis and is attached to the aluminum slug which in turn is attached to the adjustable elastic strip and

secured just below your knee with a comfortable Velcro strap. This is the perfect complimentary device to add to your hanging routine.


http://lghangerllc.com/product/ads-wvelcro-leg-strap/

ARTICLE: ADS (All Day System) by Dr. Richard Howard

ADS (All Day Stretch) Analysis.
By Dr. Richard R. Howard II


Is ADS beneficial for optimizing PE? I will explore some points to further shed light on this methodology.

The Science. The structural framework of the penis is the limiting factor for gains in length and girth. The two primary structural components are the collagen framework in the shaft and ligaments, and the striated muscular base in the perineum. The primary enlargement comes from a force exerted that is slightly greater than the force found in the collagen bonds or linkages, such force is supplied by the LG Hanger at a critical weight which will begin to work on the weaker collagen fibrils. The fibrils are the smaller components of the larger collagen fiber making up the shaft and the ligaments. When enough force is provided, the molecular bonds are broken in a small but significant portion of the fibrils. After this occurs collagen remodeling will take place healing the tissue in a more extended state. The traction force also strengthens and enlarges the striated muscle in the perineum (base of penis) to a larger and stronger size.

The penis a naturally contracting organ. As the penis is a naturally contracting organ, it makes intuitive sense to stretch it periodically throughout the day to maintain the newly separated fibrils in an elongated state so that healing takes place in such a state. One method of stretching is achieved by using an ADS or all day stretch device. These devices can come in length stretching or girth stretching. An example of ADS light stretch can be found at www.lghangerllc.com .This ADS device consist of an elastic band and a penis attachment area constructed of silicone. This can be worn for multi-hour duration's comfortably, and with experience some wear this while they sleep at night. The other ADS will come in the form of a girth band that is positioned at the base of the penis causing semi-engorgement. This semi-engorgement if performed over time will increase the girth of the penis, particularly when coupled with other girth and length exercises. The girth band holds the pump resulting from the exercises, so to speak. I have very good experience using this type of device, particularly when using the LG Hanger or pulse pump.

Other Examples. Let us look at other examples of the benefits of stretching. I received this information from a student who emailed me as follows: "thinking about supplements and other hanging adjuncts, I was browsing the LG Hanger website, and I noticed they have a new product, the all day stretcher.”

"This sounds like a potentially useful addition to the LG hangar, not necessarily to provide a strong stretch, but rather just a mild gentle one, if nothing more than to maintain the penis at its most elongated state, rather than allowing it to return to normal flaccid length."

"If one were to draw a comparison to stretching tendons/muscles, I had an acquaintance who was a fairly dedicated Karate and Judo practitioner. In order to be able to perform a split/straddle for high kicks as well as some sweeping throws, he would go to sleep in the evenings with his backside against the wall and legs spread apart, and fall asleep. He eventually would awake with his legs flat against the mattress in a full split. It seems that light intensity but prolonged stretch yielded an excellent result compared to the violent and rapid stretching sometimes seen in martial arts films. "

The student pose these questions: "Could it be useful at night during sleep and would it be safe to do so? Do you think this could be a useful addition to the hanging protocol, and if so what would be the ideal point in the progression of weight to implement the all day/and or nocturnal hanging?" (I agreed with his questions, and suggested 4 to 5 pounds weight.)

"Also, in reflecting on all day stretching, it seems like the LG could be used for that purpose by simply applying the hangar but without creating any vacuum, or a vacuum not more than 5 mm Hg?" (This is also true, as the LG Hanger could be attached to light bungee cord such as the ADS and provide a slightly different grip to the penis, and would probably enlarge the glans as well).

Inversion Body Stretch. Another personal example would be the use of the inversion device. Such device allows one to invert at an angle or vertically depending on your experience, allowing a counter stretch to the forces of gravity which pushes down on the individual. Over the years an individual can lose a number of inches of height, this type of exercise can counterbalance it. I have been using an inversion device for decades and it has been extremely helpful in decompressing the spine when used just in a vertical position, or angles, and with additional exercises. I recommended it to a number of people who have back problems, the results were very encouraging in that over time their problems diminished noticeably.

In conclusion stretching is definitely very useful and is a consideration for aspects of penile growth and health in general.

Thursday, December 14, 2017

TUTORIAL: Replacing the sleeve on your LG Hanger Chamber

Relace Sleeve on Chamber from Americus on Vimeo.

This video shows how to handle your silicon sleeves when replacing them on your custom made LG Hanger chamber for penis enlargement.

Wednesday, December 13, 2017

VIDEO TUTORIAL: Fulcrum Excercise Demo by JoyStick for Penis Enlargement

The Fulcrum is awesome for isolating specific areas and targeting where you want extra thickness. JoyStick Demonstrates his version of how he does the Fulcrum Exercise for Penis Enlargement.

VIDEO TUTORIAL: Fulcrum Exercise Demo RMan for Penis Enlargement



The Fulcrum is awesome for isolating specific areas and targeting where you want extra thickness. Rman Demonstrates his version of how he does the Fulcrum Exercise for Penis Enlargement.

VIDEO TUTORIAL: Fulcrum Exercise Demonstration By KingSnake LG Hanger Penis Enlargement

The Fulcrum is awesome for isolating specific areas and targeting where you want extra thickness. KingSnake Demonstrates his version of how he does the Fulcrum Exercise for Penis Enlargement.

Thursday, September 21, 2017

SAFETY FIRST-This guy should have tried our LG Hanger System.


Taken directly from KOMO News Website post:
Man reportedly gets penis stuck in barbell weight, firefighters use saw to get it out
by Stephen Pimpo Jr./ABC7

Tuesday, September 19th 2017



A weight that got stuck on a man's " sensitive body part" in Germany. (Photo: Worms Fire Brigade)
AA

WORMS, Germany (ABC7) — It took three hours of work with a cutting grinder, vibrating saw and a hydraulic rescue device to get a man's penis out of a barbell weight on Friday.

Firefighters in Germany were called to a hospital in Worms for a man with a "very sensitive body part" stuck in the hole of a 2.5 kilogram weight, according to a translation of a post on their Facebook page.

Media outlets like SB Nation, The Kansas City Star, Daily Mail and The Independent all report that the body part was the man's penis.

The fire department says it was the result of a "curious training accident."

"Please do not imitate such actions," fire officials warned on their Facebook page.

The weigh was left cut into five pieces following the removal process.

The fire department's full statement, according to Google Translate, can be read below:

"Application report: Curious training accident - assistance for the clinic

How a few of our fire fighters can be so delicate is shown by a message from the somewhat different kind which arrived at the control center today, Friday, 15.09.2017. The professional fire brigade was called to the hospital in Worms. One person had a very sensitive body part in the hole of a 2.5 kg dumbbell disc clamped. With the aid of the cutting grinder, a vibrating saw and a hydraulic rescue device, the weight could be removed after three hours.

The fire brigade and a firefighter of the voluntary unit were the city center.

Please do not imitate such actions!"

Monday, September 11, 2017

Is my Chamber Leaking Vacuum?

Checking the chamber for vacuum leak


My chamber is leaking and I think it’s at the female fitting.

Unless you dropped and damaged your chamber I seriously doubt your fitting is leaking. I personally leak test each chamber before it ships. The pneumatic fittings we use are of the highest quality that can be purchased. I wrap the threads with Teflon tape and incorporate a Bunna rubber o’ring on each fitting that bottoms on a flat machined counter bored surface on the top of the chamber.

You can easily leak check the chamber for yourself. Just remove the rubber sleeve, and find a hair-less section of skin on your abdomen or thigh. Plug the hand pump hose into the chamber, firmly hold the mouth of the chamber against your skin and draw out vacuum just as you would if you were performing a hang session. Go up to 10 – 15 Hg and look at the needle on the hand pump gauge. If the fitting is leaking the needle will immediately drop to zero.

The main reason for anyone to experience a leak or loss of vacuum is due to a compromised seal between the silicon rubber sleeve and your penis skin. There are several reasons for a leak to occur here.

1) Your sleeve could be dirty with skin oil.

2) You could have a sleeve that is worn out and may need replaced.

3) Your sleeve could be too big, and if that’s the case you can order a smaller sleeve.

When I fit chambers with sleeves I base my decision on the measurements a customer supplies.

4) Sometimes someone who is new to hanging will experience their penis getting thinner while it is being stretched under the weighted traction. When your penis stretches and becomes thinner, the seal between the rubber sleeve and your penis skin will become compromised.

If you experience number four and the weight starts to slip, simply just remove the chamber, check your glans protection wrap and reload with fresh vacuum. Remember the goal is to reach fatigue and if it takes two or three reloads every 15 – 20 minutes to complete your hang session just consider that part of the conditioning curve.

Eventually you will gain the tissue maturity required to go a full hour without any complications. You will get to a place where your penis actually starts to expand and fill your chamber. To help promote this condition you can start your hang session by “priming” your chamber with vacuum five or six times. To do this just draw vacuum out of your chamber using 10 -15 Hg’s of pressure. Hold for 3 to 5 seconds, release the pressure and repeat. You should see your glans expand and fill with blood. This will help promote a better hang session and help prevent slippage.

Tuesday, May 30, 2017

How Fast Should I be Increasing Weights Increments?

Quote Originally Posted by (Name Redacted) View Post
I vaguely remember reading a while ago that if you add too much weight too fast that would make the penis adapt by hardening up, thus making me add more weight to "feel it" more, then causing my penis to adapt even more, and become even stronger, and making it less and less able to stretch for the purpose of PE. I can't remember exactly where I read it.

But what do you think about this? If you go too heavy too fast, does the penis adapt and become harder to enlarge? I've started hanging about 3 weeks ago at 4 lbs, and starting today I'm at 8 lbs, doing two to three 45-minute sets a day.

I feel like I could even go to 9 pounds pretty soon. Should I? Or is that thing about the penis adapting and becoming tougher and harder to enlarge, true?
I've always recommended slow steady increases in weight and time. You can not make dramatic jumps from a light weight to a much heavier weight without negative side effects (primarily a blister). 
It's very important to allow your penis time to develop tissue maturity via the conditioning process. I have said this countless times.... it took me three full months to go from 3 lbs to 8 lbs. 

If you feel you can do more weight then that decision is up to you. Weight hanging is an intuitive process, you're learning what type of work load your penis can handle and more importantly what it requires to reach fatigue. 

The theoretical assumption that going too heavy too fast can make your penis stronger and cause it to prematurely adapt to the work load and inhibit gains is purely speculative. It might have some merit, but nobody knows for certain if that is true. If they can say this without any reservation, I would ask how can you prove it?

As for how much weight you feel you can hang with at this time, is a decision only you can make. It's all based on how you feel and respond. You will eventually get to a place where you cannot go any heavier. So to me it only makes logical sense to make gradual increases and focus on achieving fatigue and learning how to relax your pelvic floor muscle while you are under traction.

-Foldus

Monday, May 8, 2017

How to Pay with CREDIT or DEBIT Card

Step (1) Click on the items you need, add them to your cart, then click on "CHECKOUT" in the top right hand corner.
Step (2) Click on "PROCEED TO PAYPAL" in the bottom right hand corner.
Even though you will be using a credit/debit card to pay, your transaction will be processed through PayPal.
Step (3) Click on "PAY WITH DEBIT OR CREDIT CARD"
Step (4) Fill out your credit card information, then scroll to the bottom of the page

Step (5) Click on "PAY NOW"











Clients WIFE writes Thank you Letter!

We've received many thank you emails from male clients and doctors but this is the first time we have ever received a handwritten thank you note letter from a clients wife! This makes us feel so good about what we do! Heather you are awesome!

Friday, May 5, 2017

SLIPPAGE: Why it happens & what to do

SLIPPAGE: Why it happens & what to do

Slippage can be an issue when clients are still in the infancy stage of the hanging process. As a client gains more experience and tissue maturity/conditioning the penis will respond differently. The penis slowly make a transition into a place where it remains fuller all the time and when beginning a hang session clients find that within about 10 minutes or less the penis will begin to expand and fill the chamber.

What is being experienced now is that the penis is getting thinner while being stretched, and hasn’t really been experiencing the expansion that will come with it. So as a client hangs his penis becomes a little thinner, which compromises the seal between the silicon sleeve and the penis skin. What happens is the client slowly lose a little bit of vacuum, and considering the volume of space inside the chamber, 10 Hg's is a tiny puff of air.


We pressure test each and every chamber system prior to shipping to ensure that vacuum integrity is established. I can say with 100% complete certainty that it's not your chamber leaking vacuum that is causing any slippage you might experience. The one exception would be is if you dropped or damaged your chamber in some way that broke the pneumatic fitting on the chamber. Any slippage you experience is always the result of a compromised seal between the silicon rubber sleeve on your chamber and you penis skin.

*If you are slipping a little within the first 15-20 minutes, just stop, remove chamber, jelq a little blood into your penis and make sure your glans protection wrap is secured, then re-load into the chamber and draw fresh vacuum. You can try doing a few "prime" pumps to help pull blood into your penis and make your penis expand inside the chamber.

Do this.... get into the chamber, draw out 10 - 15 Hg of vacuum pressure (if you've never done this start with 10 Hg and assess your tolerance). Hold the pressure for 10 seconds and release, then repeat this 3 or 4 times. It actually feels very pleasurable to feel the blood fill and expand your penis. After you achieve some expansion, disconnect hose and attach weight and begin your hang!

If you start to experience slip after 15 - 20 minutes, then start over again. Remember we are trying to stress the entire penile anatomy and fatigue it. So it really doesn't matter how many shorter sets it takes. If you can go a full hour without experiencing any slipping then you're really on you way to seeing a metamorphosis of your penis

Monday, February 27, 2017

HAND PUMP-Will mine work with your system?

We have clients ask whether the hand pump they already have will work with our system and the answer in most cases is, YES!
Most hand pumps have a universal fitting that extends from it (*see pictures below) that our hose will slide right on.



Thursday, February 16, 2017

CUSTOMER REVIEW on Penis Enlargement System from LG Hanger (PE Gym Forum)


2/15/17

(CUSTOMER NAME REDACTED for privacy)

I can vouch for the LG hanger. Best PE device I've ever used. Very comfortable. Very well made. Takes a few tries to get a hang of things. I can leave it on for an hour while I do office work @home or even game on the PS4 without worrying about it. I've only used it for around 2 months and went from a 4.9 BPEL to 5.3. (I also took a 2 week rest period due to getting a blister because of carelessness. A blister is about the worst you can get with this device, injury-wise...it only happens if you over exert and push limits too far before you're ready). Pretty sure they ship worldwide as I live in Asia...but do ask they directly. They're very helpful and there's a ton of good info in the LG rep thread. I actually read through all 200+ pages of it before I ordered. It's expensive, but you get what you pay for and you only get one dick...as of 2017. I am uncut, btw. I tried the wrapping method for both cut and uncut, and I'm sticking with the uncut wrapping method. very comfortable, no slipping. It's probably gripping 80% internals/ligs whatever you wanna call it, and 20% skin.

pros:
-comfort, second to none. Safe.
-ease of use once you learn how to use it
-it works as advertised. I felt the difference in how it pulls the moment I put it on. Like I said, I went from 4.9 to 5.3 in two months or so. Not newbie gains either because I've used extenders and homemade hangers before this. Original length was 4.5 BPEL. 4.5 to 4.9 took 8 months.
-pain free. I think this is most important in PE because I no longer have to watch the clock...it used to be, "damn, 20 more minutes?!" Now, it's "wow, an hour passed already. Better take it off and give it a rest."
-very well made. durable.
-no loss of circulation because it's a vacuum unlike other hangers. Don't have to worry about taking it off at 20 mins. I can leave it on for an hour without having a purple/dark glans. Nice and pink, as usual.
-great customer service.

Cons:
-price is probably what keeps most people away from the LG. But you get what you pay for, as with most things in life...

Friday, February 10, 2017

KEGELS FOR MEN: How To's & Benefits


Men: How to Exercise Your Pelvic Floor Muscles.


Pelvic floor exercise are very important for men for support of the pelvic floor, for sexual function, and also for bladder and bowel control.
PC exercises are important for a man on a lifelong bases

To understand how to exercise the pelvic floor for a man you need to know where the Pelvic floor muscles are.  We're going to teach you, where the muscles are, how to find them, and  how to exercise then most effectively

FINDING YOUR PC MUSCLES
To find your pelvic floor muscles you need to think about where they are actually positioned

Your pelvic floor muscles run from your public bone to your tail bone
Like a hammock, they also sling side to side between these thick bones, so they're like a big trampoline of support in that pelvic outlet area.

The penis and scrotum or male genitals sit below the pelvic floor, but The pelvic floor muscles sit within the pelvis.

CONTRACTING YOUR PC MUSCLES
To contract your pelvic floor muscles, what you can do as a test is to try to stop the flow of urine the next time you actually go to the toilet or to the bathroom.  See if you can slow the flow by lifting and sneezing the muscles in and around the anal area.
Lift and squeeze the muscles in and around the urethra, so your getting an inward lift and squeeze

If you look in the mirror what you will see is a lifting of the scrotum and you’ll also see a slight retraction of the penis with the correct pelvic floor contraction

Emptying your bladder and slowing the flow can be used to monitor your strength gains over time
Your should become more effective at it, but only practice it as a test once a week and definitely not if you have problems emptying your bladder.

You can also try to stop passing wind.  If you imagine your going to pass wind in a public place, contacting the muscles around the anal area can also queue you in to correctly contacting your pelvic floor.

EXERCISING YOUR PC MUSCLES
Lets talk about how to exercise your PC muscles because to strengthen those muscles is like exercising in the gym. You need to repetitively lift and lower them, and contract them strongly just as you would if you were doing weight training at the gym to actually thicken the muscles and to improve the control and the strength of those muscles

When you start you might choose to start lying on your side or lying on your back.  In those positions the pelvic floor muscles don’t have to work against gravity.  It becomes more challenging for the muscles to work against gravity in the upright position.

If you have difficulty contracting your pelvic floor muscles perhaps start lying on your back or lying on your side.

Queue yourself in to the correct contraction, those muscles that I was talking about in and around the anal area and in and around the urethra and try to get the correct technique.

Try to lift and draw up inside that position. You’re going to lift and squeeze inside, lift and breath, and squeeze, then hold. Keep lifting and holding, keep lifting and holding, and relax down slowly, and rest.

Let’s go again, strong contraction, lift and squeeze, lift and breath and squeeze, lift, lift, lift, and slowly relax the pelvic floor muscles back down, rest, and give yourself time to recover.

Now some men will find that they can do one or two contractions in a row. Some might actually find that they can do multiple contractions in a row.

Ideally your trying to get up to about 8-12 repetitions, those strong contractions in a row, lifting and lowering.

Again, some men will find that they can only contract their pelvic floor muscles for a couple of seconds in a row.

As your strength improves, try to contract your pelvic floor muscles a little bit longer each time, so you’re working up to 8-10 second contractions each time you do them.

In review:

Your doing long holds, slow lifts, and then lowering down slowly for up to 8 to 10 seconds, and your repeating that 8-10 times in a row if you can. Ideally trying to do 20-30 repetitions a day, and that is every day.

Your tips are:

     Lying on your side to start so your not actually having to lift against gravity to start. You can start lying on your side or lying on your back to start and as you get better, progress to standing exercises. Also as your technique improves try to make your contractions stronger. Voluntary strong contractions are very important to strengthen those Pelvic floor muscles.









Monday, January 23, 2017

PCR's or Penis Cock Rings

The Effective Use of Penis "Cock" Rings
By Dr. Richard R Howard II


Penis "Cock" Rings (PCR) PCR’s come in various sizes, some are adjustable and most can be purchased online. Begin by observing/pumping with a product such as The Bathmate, for 15-30 minutes. PCR’s will hold the pump to a substantial degree if the fit is correct and circulation is appropriate, thus serving as a potential ADS expansion device. This causes an increased tunica blood pressure because the outflow is reduced. In other words, they can serve a purpose in a productive gratifying length/girth expansion effect.


Experiment with PCR’s and see how you feel in terms of comfort and with experience the application will go smoothly. After applying a number of times, you can decide whether they are appropriate for you or not. Alternatively, if you have another form of a cock strap, that can be tried. Limit yourself to no longer than 30 minutes initially, and then add time per week, up to comfort level. The above is a learning curve, err on the conservative side, always remove the PCR if there is discomfort. Be mindful of what your penis tells you, do not override it with your intellect, it is a feel thing.


· PCR, Base Squeezes and Edging. You can apply PCR’s upon waking, erection will be reinforced, perform super-set of base squeezes 10 seconds with edging for further enhancement for three minutes or most comfortable time. In other words, this is a stop start method where you base squeeze for comfortable time frame anywhere from 10 seconds to 60 seconds per set. For example, while edging/base squeeze, then stop for a moment and then repeat. This is particularly good for length and girth supplementary exercises in association with the LG Hanger Vacuum System. Start with one session 3 minutes, over time or number of months you can work up to greater time, AM and PM based on your discretion/intuition. Do not rush the process.


· Variable Angle Stretches. Variable angle stretches can be performed with PCR’s or without, your choice. These stretches consist of, straight down between the legs, over the right leg, under the right leg, between the cheeks or BTC, and in like manner repeat around the left leg, also. This gives a thorough movement in a straight down and BTC manner revolving around both legs, and the variety keeps it from being boring, in contrast to holding your penis in a single direction. Next, stretch to the right and then the left at right angles to the abdomen, hold each position mentioned above for as long as comfortable. Next you can perform, straight up (SU) pointing to you sternum/chin. Also, a rotary clockwise/counterclockwise stretch can be considered using the right hand and then the left hand, (again, this will allow for good stretch and a sufficient time frame that is not boring given the many angles and diversity) Start with one session which can last approximately 5-10 minutes. Over time or a number of months you can work up to greater time, AM and PM based on your discretion/intuition. To reiterate, these stretches are done with the PCR’s, but can be done without.


· PCR, Kegel and Edging. The PCR’s may be used with the Kegel, which is a very good stamina exercise thus highly recommended. Edging also keeps the penis stimulated in a erect state during the Kegel's. The Internet has a great deal of information on these two exercises which I feel should be done together. Also, my site, mypenisdoctor.com covers this in detail.


· The LGHanger and PCR. The PCR "holds" the effects of the above movements to a great degree just as it holds the length and girth after using the LG Hanger. The LG of the LG Hanger stands for length and girth. The beauty of this device is that it expands all aspects of the penis while stretching. Upon initiating a work out with the LG Hanger Vacuum System apply the PCR, for the duration of the workout. Once you have completed the workout, you can work up to ADS (all day stretch's) over time, if desired. Such will hold the pump and also the exertion/ expansion from the LG Hanger.

Note: While wearing the PCR, you should be able to urinate with no resistance effect, for example, if the fit is optimal.

· PCR’s and Pumping: Pump for X amount of time, apply PCR before or after pumping, your preference, try both. Please note that most static pumps or even electric pumps can give ambiguous or gray results in many or most cases, including the water pumps. The best type of pumps for those who are really serious about effective pumping, would be pulse pumping. Pulse pumping is a stretch release scenario/pattern over about 18 seconds, which repeats for the time duration that you set on the pump. After pumping, one can perform the exercises mentioned above. This pattern may be performed AM and PM as desired and based on experience. Always be mindful of your PI’s, as they are the final indicator as to whether you are optimal or suboptimal, in other words in the groove or out of the groove.


· Note. Regarding mechanical and manual exercises, the intensity and duration can be increased over time. The LG Hanger comes with instructions for the beginner in terms of increasing weights and time. When a person becomes advanced, after several years of training, they are in a position to determine the time frame and intensity. I strongly advise a new or intermediate person to err on the safe side and be kind your penis as it is your friend. The time will pass quickly and you will advance in your PE skills and knowledge leading to the development of a mega phallus skills.


· Summary. In summary, as you progress with PCR’s, this will enable the penis to be engorged during the time frame that you wear it. The individual must make a decision as to that time frame. There are some that wear 24 hours a day to maintain engorgement, but they are advanced and they are subject to their own decisions. Under no circumstances should a new individual attempt such a thing until sufficient amount of experience has taken place to evaluate safety and the fit of the PCR. Safety is everything, and circulation must be such that it does cause engorgement but not excessive constriction.

Best regards,

Dr. Ric


Richard R. Howard II, Dr. PH, MS, MPH (Tulane University Graduate)

My Penis Doctor












Friday, January 13, 2017

Warming up - Penis Exercise Prep



PE Warm Ups 

Dr. Richard R Howard II

Warming up your penis is a lot like warming up your body before you hit the gym- it increases gains, increases tissue flexibility, and decreases chances of injury. The warm up involves exactly what it sounds, "warming up" your penis.

To Do a Basic Warm-Up:

Step 1
Massage your penis to semi-erection.

Step 2
Proceed with the warm up method of choice, as discussed below.

Step 3
Keep your penis in warm-up mode for about 5-10 minutes.

NOTE- You may also sit in a hot tub to achieve the warm-up effect.

Heat Lamp


One device that achieves all of the above and also has the added benefit for increased blood flow more efficiently, is the heat lamp. A heat lamp may be purchased from Amazon.com or one can construct such from the following parts found at a hardware store. The parts would be an industrial light fixture, IR bulb, a hose clamp of appropriate size to attach the industrial light fixture to a flexible camera tripod. This can be positioned no closer than 2 feet away from the crotch for 5 to 10 minutes.

General Electric is one manufacturer of IR bulbs, which generally comes in 250 watts.

As mentioned above, the heat lamp is placed 2 feet away from the penis in the crotch area, no closer, optimum heat is desired. This will project a broad beam of heat, safely, to the entire crotch area, similar to sitting on the beach one summer day, or hot tub. Be sure to palpate yourself to feel the degree of tissue warmth.



This can be done after insertion into the LG Hanger, for example. Since LG Hanger is clear it allows the warmth to come in to the penis. With the other heating methods listed below, it is best to insert your penis into the LG Hanger subsequently or after the heating warm-up.

The Rice Sock, Warm Towel or Heating Pad

The "rice sock" for warm ups, is very useful. Take a clean sock, and fill it no more than half way with uncooked rice. Place it in a microwave under optimum not maximum time and power so that the rice gets to the desired temperature. Use a microwave for approximately one minute. Be sure to always feel the sock so that it does not have too much heat, this is best done by moving the rice in the sock around to make sure no excess heat is captured within the rice. This is a learning curve, be very conservative at first, and as you learn to gauge the heat, proceed safely.

Once your rice sock is heated to the desired temperature, rap rice sock around your semi erect penis. The heated rice inside the sock will warm your penis up in much the same way as a hot wrap.

The warm towel and heating pad is self-explanatory. One can use a hand towel found in your bathroom. Soak it in warm water and apply by wrapping it around the penis for approximately 10 minutes, you may need to reheat the towel in warm water and reapply.

Heating pads are usually common home items as well. With the heating pad make sure you only Set It On Low. Place the heating pad around the penis for 10 minutes. Under no circumstances increase the heat setting above low! The low setting will give an adequate warm-up for your penis

NOTE: WARNING! DO NOT overheat your heat lamp, or any other method! Your penis, like the rest of your body, is sensitive to heat- even more so. You can cause SERIOUS burns if the method is too hot.


The warm-up tools may be the heat lamp, rice sock, warm towel, or heating pad. Proper warming up is a MUST before you workout your penis. Please note, if one is performing two workout sessions a.m. and p.m., it is necessary to perform a warm-up before both sessions. Some members cut corners a bit on their warm ups, because they are pressed for time, five minutes may do as an alternate time duration.

Richard R. Howard II, Dr. PH, MS, MPH (Tulane University Graduate)









Monday, January 9, 2017

Jelqing Exercises: Step by Step & Their Benefit’s




"Jelqing Exercises: Step by Step & Their Benefit’s"
Jelqing is a simple and effective natural penis enlargement method that yields results when done consistently, safely and properly. In addition to being effective as a lone penis exercise, it is often part of much more rigorous natural penis growth package out there. If you are ever interested in increasing your penis size – girth and/or length – then it is necessary to learn about the jelqing exercise and the attending steps to perform it like a boss and get results.

The basic idea is that you are going to be forcing more blood into the tissues of the Corpora Cavernosa and Corpus Spongiosum. The combination of this new stress would cause the cells to extend.

The primary goal is to work on different parts of the penis and increases blood circulation throughout. By constantly and properly stretching and pulling the semi-erect penis with the thumb and index finger to draw blood from one end to the other to ensure the erectile tissue can take in more blood.

Although there haven’t been any specific scientific study to measure the efficacy of the exercise, yet, numerous articles over the internet and the testimonies of many men who have increased both their penis length and girth. One thing that stands out with jelqing is that, when done patiently and consistently, it is an effective, harmless, and simple way to increase penis size.

What do you need to make your jelqing investment profitable?
  1. Your dedicated self. To get results, you need to be consistent and persistent.
  2.  A lubricant that doesn’t dry easily such as Johnson's & Johnson's baby oil with vitamin E, Vaseline Aloe Naturals, or Albolene Liquefying cleanser which can be found in the cosmetic section of most drug stores.
  3. A means to warm up your penis before every exercise. *see our other articles on warning up. A warm bath or wrapping your penis with a warm towel will suffice.
The steps…

Step 1: Spread your chosen lubricant on the entire shaft of your penis. It is pertinent to note that the lubricant you choose must be fluid and make it easy for your hands to glide over your shaft.

Step 2: Get enough blood into your penis by getting it semi-erect. Your penis cannot be as hard as when you are about to have sex and not flaccid. The idea behind jelqing is to ‘milk’ the blood in your penis from one end to the other to force strain that leads to growth.

Step 3: Connect your thumb and your index finger to form the “OK” gesture over your penis base.
 You can use the hand you feel most comfortable with, but note that eventually, you’ll have to use both hands. Make sure the two fingers start as close as possible to the pubic bone to increase the amount of blood you ‘milk’

Step 4: Now, tighten the “OK” gesture on your penis and drag it to the penis head (Don’t squeeze the head of your penis). If your penis is at the right erect state, you’ll feel blood move as your grip glides over your shaft. You should be conscious of your body reaction to the pressure you’re applying. If you feel any pain or discomfort, loosen up the grip on your penis a bit. With time, you’ll settle into a rhythm.

Step 5: Repeat! You have just completed a cycle. To ensure rhythm and sustained pressure, use your other hand to start from step 3 again. This way, the pressure and strain created by the first cycle don't wane before the next cycle. Ensure each cycle doesn’t take more than 3 seconds.

Jelqing result – The before and after jelqing

Different men experience different results after jelqing owing to various reasons such as consistency, length of each session, and bodily reaction to the strain. That said, a 100 men were put through an anecdotal research on jelqing. And the result shows the before and after effect of jelqing on the man. The result of the research shows that it takes at least a month before any noticeable changes occur in the penis. And in some cases, it took some men up to four months to see changes. Additionally, the average growth in length and girth were ten percent and seven percent respectively. While those were the averages, some men recorded growths that exceed these numbers. It is worth noting that increasing the girth takes longer than increasing the length of the penis.

You can gain in girth and length if you do the jelqing exercise properly as highlighted by the steps above. Furthermore, please note that you’ll have to start with at least 100 jelqs (cycles) every five minutes. Please take care to start at a slow pace in the beginning and then upping it once your body (your penis) gets into the groove. In all, know that it takes time, painstakingly invest that time, and you’ll be the happier for it.

Basic Jelqing Routine

Following is a basic jelqing routine. Do the following routine two to three times a week to start. Shoot for every other day at first, then advance towards five days on, two days off.

*5 minutes             warm up
*5 minutes             stretches
*10 minutes           jelq
*5 minutes            warm down