2. Use your right hand to grab base of your penis.
3. Use your left hand and make an "OK" sign with your thumb and index finger and grip tightly around the your penis behind the right hand.
4. Starting from there, slowly pull (milk) towards the penis head.
5. When you reach the penis head, let go with your left hand and start all over again.
6. Perform the exercise for 5 minutes (100 strokes)