Custom Made Chambers

Custom Made Chambers

Translate

Thursday, December 17, 2020

My personalized Routine for Weight Hanging


I'll outline the basics as it would be very difficult to provide what my PE training entailed during the four years I was working towards fulfilling my full PE potential. That's because I trained intuitively and was constantly changing the routine in order to break through plateaus.
This required incremental increases in the intensity, time and weight I used. 

Basics -
Warm up with moderate hand stretching while taking a warm / hot shower. This can be done with a heat lamp too.... 5 to 10 minutes.

Two hang sessions per day, one in the morning, and another in the afternoon or early evening. These sessions were 45 minutes up to a full hour. Followed by very aggressive hand stretches for 5 -10 minutes, pulling in a variety of directions.... straight out, up, down, and side to side. The intensity of these hand stretches should be as hard as you can tolerate. Train 3 days on, one day off, two days on, one day off. On off days' work on erection quality. This means achieving an erection and maintaining it for 15-20 minutes at 75% - 100% firmness, and doing 20-30 Kegels and holding the Kegel for 2-3 seconds before releasing it. This helps strengthen the pelvic floor muscle and promotes better erection quality and control of erection firmness.

In between hang sessions I would wear my ADS throughout the day as much as possible.
After my last hang session / hand stretches, I would do a 15–20-minute pump session.

As I progressed to heavier weight and hit a limit where I couldn't effectively use more weight (15 lbs.) I started to look for ways to increase the stress load without using more weight. This is when I started to incorporate the Fulcrum and Bundle. This was approximately around the two-year mark of my training.

By the third year I started to introduce clamping and added a few more pump sessions throughout the week.

I'm not doing any personal coaching, but if you're interested in that and have the means, I would recommend you contact Dr. Richard Howard. He can analyze your current routine and level of experience, and make adjustments as your progress. He may offer a different approach than myself. We don't necessarily agree on everything, but generally speaking penis enlargement has two basic components - stretching and expansion.


CLICK HERE--->To Purchase Clamps & Girth Bands

No comments:

Post a Comment