I'll outline the basics as it would be very difficult to provide what my PE training entailed during the four years I was working towards fulfilling my full PE potential. That's because I trained intuitively and was constantly changing the routine in order to break through plateaus.
This required incremental increases in the intensity, time and weight I used.
Warm up with moderate hand stretching while taking a warm / hot shower. This can be done with a heat lamp too.... 5 to 10 minutes.
Two hang sessions per day, one in the morning, and another in the afternoon or early evening. These sessions were 45 minutes up to a full hour. Followed by very aggressive hand stretches for 5 -10 minutes, pulling in a variety of directions.... straight out, up, down, and side to side. The intensity of these hand stretches should be as hard as you can tolerate. Train 3 days on, one day off, two days on, one day off. On off days' work on erection quality. This means achieving an erection and maintaining it for 15-20 minutes at 75% - 100% firmness, and doing 20-30 Kegels and holding the Kegel for 2-3 seconds before releasing it. This helps strengthen the pelvic floor muscle and promotes better erection quality and control of erection firmness.
In between hang sessions I would wear my ADS throughout the day as much as possible.
After my last hang session / hand stretches, I would do a 15–20-minute pump session.
As I progressed to heavier weight and hit a limit where I couldn't effectively use more weight (15 lbs.) I started to look for ways to increase the stress load without using more weight. This is when I started to incorporate the Fulcrum and Bundle. This was approximately around the two-year mark of my training.
By the third year I started to introduce clamping and added a few more pump sessions throughout the week.
I'm not doing any personal coaching, but if you're interested in that and have the means, I would recommend you contact Dr. Richard Howard. He can analyze your current routine and level of experience, and make adjustments as your progress. He may offer a different approach than myself. We don't necessarily agree on everything, but generally speaking penis enlargement has two basic components - stretching and expansion.
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