My personalized Routine for Weight Hanging

I'll outline the basics as it would be very difficult to provide what my PE training entailed during the four years I was working towards fulfilling my full PE potential. That's because I trained intuitively and was constantly changing the routine in order to break through plateaus.
This required incremental increases in the intensity, time and weight I used. 

Basics -
Warm up with moderate hand stretching while taking a warm / hot shower. This can be done with a heat lamp too.... 5 to 10 minutes.

Two hang sessions per day, one in the morning, and another in the afternoon or early evening. These sessions were 45 minutes up to a full hour. Followed by very aggressive hand stretches for 5 -10 minutes, pulling in a variety of directions.... straight out, up, down, and side to side. The intensity of these hand stretches should be as hard as you can tolerate. Train 3 days on, one day off, two days on, one day off. On off days' work on erection quality. This means achieving an erection and maintaining it for 15-20 minutes at 75% - 100% firmness, and doing 20-30 Kegels and holding the Kegel for 2-3 seconds before releasing it. This helps strengthen the pelvic floor muscle and promotes better erection quality and control of erection firmness.

In between hang sessions I would wear my ADS throughout the day as much as possible.
After my last hang session / hand stretches, I would do a 15–20-minute pump session.

As I progressed to heavier weight and hit a limit where I couldn't effectively use more weight (15 lbs.) I started to look for ways to increase the stress load without using more weight. This is when I started to incorporate the Fulcrum and Bundle. This was approximately around the two-year mark of my training.

By the third year I started to introduce clamping and added a few more pump sessions throughout the week.

I'm not doing any personal coaching, but if you're interested in that and have the means, I would recommend you contact Dr. Richard Howard. He can analyze your current routine and level of experience, and make adjustments as your progress. He may offer a different approach than myself. We don't necessarily agree on everything, but generally speaking penis enlargement has two basic components - stretching and expansion.

CLICK HERE--->To Purchase Clamps & Girth Bands

VIDEO TUTORIAL: KINGSNAKE 20lbs Hanging Weight Routine

---> LG Hanger Weight Hanging System <---

Alright, this is Kingsnake checking in.

Just showing my hanging weight here, doing my work set. Which is 20 pounds.

What I normally do is in the morning time, I do my heavy works set.

I warm up with 10 pounds for about 10 minutes and then I’ll jump it up to 20 pounds, which is my actual work set.

I'll hang that weight for 20 minutes. If I reach any type of fatigue throughout that 20 minute work set then I’ll drop the weight usually by 2 1/2 pounds and then what I like to do in the evening time, or close to bed is what I call a back off set.

The purpose of the back off set is basically just to keep those microscopic gaps between the tissues open we can heal in the elongated state.

With the back off set I only hang half the amount of weight that my work set was.

So right now, since my work sets 20 pounds, half of that is 10, so I’ll hang 10 pounds for 20 minutes in the evening for my back offset.

I do this six days a week.

Once again too, when you order the LG Hanger if you’re on the website on order page make sure to type my name in KINGSNAKE or if you call to order, tell the person that you’re talking to my name, which is a KINGSNAKE and you’ll get $10 off your purchase

Once again this is Kingsnake aka zane22 showing my hanging weight of 20 pounds with LG Hanger

Checking out

Beginning Routine for LG Hanger Penis Enlargement Vacuum Hanging

My suggested routine for a beginner is...
Wear 3 lbs for 30 minutes to an hour in the morning, then again in the evening. Always follow your hang sessions with 5 -10 minutes of moderate to aggressive hand stretches. Then wear your "girth band" after your sessions to prevent retraction. It can and should be worn while sleeping too. As you progress you can add weight to your hang session. I started with 3 lbs myself, and within 3 months was up to 8 lbs, slowly adding a pound about every week or two. You should train 3 days on, one day off, 2 days on, one day off.... on your days off do some mild jelqing to keep your flaccid penis at it's max length.
You can adjust the routine to fit your schedule . The key is to remain consistent and to hang at least three days a week, two session per day.