The Effective Use of Penis "Cock" Rings
By Dr. Richard R Howard II
Penis "Cock" Rings (PCR) PCR’s come in various sizes, some are adjustable and most can be purchased online. Begin by observing/pumping with a product such as The Bathmate, for 15-30 minutes. PCR’s will hold the pump to a substantial degree if the fit is correct and circulation is appropriate, thus serving as a potential ADS expansion device. This causes an increased tunica blood pressure because the outflow is reduced. In other words, they can serve a purpose in a productive gratifying length/girth expansion effect.
Experiment with PCR’s and see how you feel in terms of comfort and with experience the application will go smoothly. After applying a number of times, you can decide whether they are appropriate for you or not. Alternatively, if you have another form of a cock strap, that can be tried. Limit yourself to no longer than 30 minutes initially, and then add time per week, up to comfort level. The above is a learning curve, err on the conservative side, always remove the PCR if there is discomfort. Be mindful of what your penis tells you, do not override it with your intellect, it is a feel thing.
· PCR, Base Squeezes and Edging. You can apply PCR’s upon waking, erection will be reinforced, perform super-set of base squeezes 10 seconds with edging for further enhancement for three minutes or most comfortable time. In other words, this is a stop start method where you base squeeze for comfortable time frame anywhere from 10 seconds to 60 seconds per set. For example, while edging/base squeeze, then stop for a moment and then repeat. This is particularly good for length and girth supplementary exercises in association with the LG Hanger Vacuum System. Start with one session 3 minutes, over time or number of months you can work up to greater time, AM and PM based on your discretion/intuition. Do not rush the process.
· Variable Angle Stretches. Variable angle stretches can be performed with PCR’s or without, your choice. These stretches consist of, straight down between the legs, over the right leg, under the right leg, between the cheeks or BTC, and in like manner repeat around the left leg, also. This gives a thorough movement in a straight down and BTC manner revolving around both legs, and the variety keeps it from being boring, in contrast to holding your penis in a single direction. Next, stretch to the right and then the left at right angles to the abdomen, hold each position mentioned above for as long as comfortable. Next you can perform, straight up (SU) pointing to you sternum/chin. Also, a rotary clockwise/counterclockwise stretch can be considered using the right hand and then the left hand, (again, this will allow for good stretch and a sufficient time frame that is not boring given the many angles and diversity) Start with one session which can last approximately 5-10 minutes. Over time or a number of months you can work up to greater time, AM and PM based on your discretion/intuition. To reiterate, these stretches are done with the PCR’s, but can be done without.
· PCR, Kegel and Edging. The PCR’s may be used with the Kegel, which is a very good stamina exercise thus highly recommended. Edging also keeps the penis stimulated in a erect state during the Kegel's. The Internet has a great deal of information on these two exercises which I feel should be done together. Also, my site, mypenisdoctor.com covers this in detail.
· The LGHanger and PCR. The PCR "holds" the effects of the above movements to a great degree just as it holds the length and girth after using the LG Hanger. The LG of the LG Hanger stands for length and girth. The beauty of this device is that it expands all aspects of the penis while stretching. Upon initiating a work out with the LG Hanger Vacuum System apply the PCR, for the duration of the workout. Once you have completed the workout, you can work up to ADS (all day stretch's) over time, if desired. Such will hold the pump and also the exertion/ expansion from the LG Hanger.
Note: While wearing the PCR, you should be able to urinate with no resistance effect, for example, if the fit is optimal.
· PCR’s and Pumping: Pump for X amount of time, apply PCR before or after pumping, your preference, try both. Please note that most static pumps or even electric pumps can give ambiguous or gray results in many or most cases, including the water pumps. The best type of pumps for those who are really serious about effective pumping, would be pulse pumping. Pulse pumping is a stretch release scenario/pattern over about 18 seconds, which repeats for the time duration that you set on the pump. After pumping, one can perform the exercises mentioned above. This pattern may be performed AM and PM as desired and based on experience. Always be mindful of your PI’s, as they are the final indicator as to whether you are optimal or suboptimal, in other words in the groove or out of the groove.
· Note. Regarding mechanical and manual exercises, the intensity and duration can be increased over time. The LG Hanger comes with instructions for the beginner in terms of increasing weights and time. When a person becomes advanced, after several years of training, they are in a position to determine the time frame and intensity. I strongly advise a new or intermediate person to err on the safe side and be kind your penis as it is your friend. The time will pass quickly and you will advance in your PE skills and knowledge leading to the development of a mega phallus skills.
· Summary. In summary, as you progress with PCR’s, this will enable the penis to be engorged during the time frame that you wear it. The individual must make a decision as to that time frame. There are some that wear 24 hours a day to maintain engorgement, but they are advanced and they are subject to their own decisions. Under no circumstances should a new individual attempt such a thing until sufficient amount of experience has taken place to evaluate safety and the fit of the PCR. Safety is everything, and circulation must be such that it does cause engorgement but not excessive constriction.
Best regards,
Dr. Ric
Richard R. Howard II, Dr. PH, MS, MPH (Tulane University Graduate)
My Penis Doctor
By Dr. Richard R Howard II
Penis "Cock" Rings (PCR) PCR’s come in various sizes, some are adjustable and most can be purchased online. Begin by observing/pumping with a product such as The Bathmate, for 15-30 minutes. PCR’s will hold the pump to a substantial degree if the fit is correct and circulation is appropriate, thus serving as a potential ADS expansion device. This causes an increased tunica blood pressure because the outflow is reduced. In other words, they can serve a purpose in a productive gratifying length/girth expansion effect.
Experiment with PCR’s and see how you feel in terms of comfort and with experience the application will go smoothly. After applying a number of times, you can decide whether they are appropriate for you or not. Alternatively, if you have another form of a cock strap, that can be tried. Limit yourself to no longer than 30 minutes initially, and then add time per week, up to comfort level. The above is a learning curve, err on the conservative side, always remove the PCR if there is discomfort. Be mindful of what your penis tells you, do not override it with your intellect, it is a feel thing.
· PCR, Base Squeezes and Edging. You can apply PCR’s upon waking, erection will be reinforced, perform super-set of base squeezes 10 seconds with edging for further enhancement for three minutes or most comfortable time. In other words, this is a stop start method where you base squeeze for comfortable time frame anywhere from 10 seconds to 60 seconds per set. For example, while edging/base squeeze, then stop for a moment and then repeat. This is particularly good for length and girth supplementary exercises in association with the LG Hanger Vacuum System. Start with one session 3 minutes, over time or number of months you can work up to greater time, AM and PM based on your discretion/intuition. Do not rush the process.
· Variable Angle Stretches. Variable angle stretches can be performed with PCR’s or without, your choice. These stretches consist of, straight down between the legs, over the right leg, under the right leg, between the cheeks or BTC, and in like manner repeat around the left leg, also. This gives a thorough movement in a straight down and BTC manner revolving around both legs, and the variety keeps it from being boring, in contrast to holding your penis in a single direction. Next, stretch to the right and then the left at right angles to the abdomen, hold each position mentioned above for as long as comfortable. Next you can perform, straight up (SU) pointing to you sternum/chin. Also, a rotary clockwise/counterclockwise stretch can be considered using the right hand and then the left hand, (again, this will allow for good stretch and a sufficient time frame that is not boring given the many angles and diversity) Start with one session which can last approximately 5-10 minutes. Over time or a number of months you can work up to greater time, AM and PM based on your discretion/intuition. To reiterate, these stretches are done with the PCR’s, but can be done without.
· PCR, Kegel and Edging. The PCR’s may be used with the Kegel, which is a very good stamina exercise thus highly recommended. Edging also keeps the penis stimulated in a erect state during the Kegel's. The Internet has a great deal of information on these two exercises which I feel should be done together. Also, my site, mypenisdoctor.com covers this in detail.
· The LGHanger and PCR. The PCR "holds" the effects of the above movements to a great degree just as it holds the length and girth after using the LG Hanger. The LG of the LG Hanger stands for length and girth. The beauty of this device is that it expands all aspects of the penis while stretching. Upon initiating a work out with the LG Hanger Vacuum System apply the PCR, for the duration of the workout. Once you have completed the workout, you can work up to ADS (all day stretch's) over time, if desired. Such will hold the pump and also the exertion/ expansion from the LG Hanger.
Note: While wearing the PCR, you should be able to urinate with no resistance effect, for example, if the fit is optimal.
· PCR’s and Pumping: Pump for X amount of time, apply PCR before or after pumping, your preference, try both. Please note that most static pumps or even electric pumps can give ambiguous or gray results in many or most cases, including the water pumps. The best type of pumps for those who are really serious about effective pumping, would be pulse pumping. Pulse pumping is a stretch release scenario/pattern over about 18 seconds, which repeats for the time duration that you set on the pump. After pumping, one can perform the exercises mentioned above. This pattern may be performed AM and PM as desired and based on experience. Always be mindful of your PI’s, as they are the final indicator as to whether you are optimal or suboptimal, in other words in the groove or out of the groove.
· Note. Regarding mechanical and manual exercises, the intensity and duration can be increased over time. The LG Hanger comes with instructions for the beginner in terms of increasing weights and time. When a person becomes advanced, after several years of training, they are in a position to determine the time frame and intensity. I strongly advise a new or intermediate person to err on the safe side and be kind your penis as it is your friend. The time will pass quickly and you will advance in your PE skills and knowledge leading to the development of a mega phallus skills.
· Summary. In summary, as you progress with PCR’s, this will enable the penis to be engorged during the time frame that you wear it. The individual must make a decision as to that time frame. There are some that wear 24 hours a day to maintain engorgement, but they are advanced and they are subject to their own decisions. Under no circumstances should a new individual attempt such a thing until sufficient amount of experience has taken place to evaluate safety and the fit of the PCR. Safety is everything, and circulation must be such that it does cause engorgement but not excessive constriction.
Best regards,
Dr. Ric
Richard R. Howard II, Dr. PH, MS, MPH (Tulane University Graduate)
My Penis Doctor
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