VIDEO REVIEW: LG Hanger Penis Enlargement System TOTAL MAN

---->CLICK HERE FOR LG HANGER SYSTEM<----

ENGLISH

Custom designed and crafted to your penis. 

World class, high quality materials, leaders in the field of vacuum penis hanging and penis enlargement. 

The highest likelihood of seeing the greatest results you've ever had. 

The LG Hanger. 

Okay, okay, before I get carried away too much, in this video, I'll be taking you through a full review of the LG Hanger vacuum-based penis hanger. I'd like to not only take you through my experience from, literally, start to finish, I'd also like to go over some pros, cons because I'd like to give you a full experience. I'm starting right at their website which is brilliantly designed and easy to navigate. Heaps of good information and easy to find the items and whatever you're looking for. The checkout was real simple. Obviously just enter in all your details and you're good to go. Now, upon contacting Marlin at LG Hanger, the response was instant, which I believe is a great sign. If customer service is great before you buy it, then I feel like you know that you'll be looked after once you do buy the product and if you ever need help thereon after. Now, because it is custom-made, literally, to your penis, and with the finest materials that obviously have to be purchased on their end, the expected manufacturing time that was emailed to me was seven to ten days, and time for postage to Australia from the U.S. was supposedly seven to fourteen days, so I was willing to wait a while. However, my product literally got to my post office within 10 days, which was awesome. Now if you're like me when you're ordering something and you want it the next day, not to worry because it is well worth the wait. And you know like the saying, good things come to those who wait. The e-mails were very prompt along with the receipt, tracking number, and all the check-ups. It was just a really smooth transaction. All I had to do was send them my measurements after the purchase and the next thing you know, ten days later, the product arrived. Finally, a LG Hanger.

-Dude, you got a new package.

-I know, man, I'm so excited.

-What is it?

- It's a vacuum penis hanger. You know, to hang weights off your penis to make some awesome length gain.

-  I'm sorry, what, wait.

- Was I supposed to keep that to myself? All righty, guys, the moment you've been waiting for, the, probably not the moment you've been waiting for but the unboxing of the LG Hanger. More or less a parcel, unparceling maybe. Let's go ahead and cut this puppy open. Oh there's another package. Oh there's another package. What is this, pass the parcel? At least we know that the product isn't gonna get damaged because this is actually like a bubble wrap packaging. So that is really good to know, that there's effort into the packaging. I think that's really when you know that there's a quality product inside.

 Oh, and there it is, woo-hoo. This is exciting. Wow, this is a big unit. I actually wasn't expecting it to be this big. It's got that brand new, fresh smell. So it literally comes like a package. I'm pretty sure there's a Velcro strap, kind of like a double-sided clip system that you put your whites onto. I've got some kind of firm tape, some brand new elastic bandage, the actual hanger chamber itself with some tubing so you can unclip or clip, what looks like about five to six inches of a silicon sleeve, two rubber bands. So I'm pretty sure I've got the package B. It's actually without one of the trigger handle pump. Now, the only reason I did this was because I actually have my own trigger handle pump with a gauge and all that actually hooks up to my LA vacuum pressure penis pump. And what it also comes with, which is real handy, is obviously an instruction manual. I actually got LG Hanger hanging system package B. 

Now for something that is absolutely custom, this thing is impeccable. It is honestly a masterpiece of design, ingenuity, creativity. It's not actually too heavy either. So what it comes with is a ready silicon sleeve attached, so obviously that's how you attach it with the rubber band. And it's pretty good, it comes with the vacuum hose. It can actually unclip and the vacuum pressure will maintain inside because there's a one way valve that springs into action so you don't lose any pressure and if you wanted to either take it off or even pump some more pressure in, you simply clip it in and off you go. Now obviously you do have this double sided clip system that you can probably use as like a clip and then clip it on your weights. Now depending on however you would hang your weights, what I wanna cover in another video is actually what I use. I use just a U shape kind of anchor, like this. Fully stainless steal, probably about four dollars Australian and a simple carabiner, also stainless steel, probably another few dollars. Now the reason why I like this, and especially with possibly a hanger like this, is because of how low line it is, right. So I actually hang my plate just here. It doesn't take up much distance at all. So even if you wanted to sit, it'd be really good. So to really quickly go over the pros and cons to the LG Hanger itself, and even in comparison to a normal compression hanger. Let's start with the cons, alright, gonna start with the negatives. It's a bit pricey, I must say, but it's custom made and the quality of this material, honestly, it's gonna be lifelong I reckon. It's so solid you can just about kill someone with it. Not that you would guys, all I'm saying is you get what you pay for. Now it may take some time getting used to, trying to figure it out and get the right fit, but once you do, it's good. 

There is a risk of getting blisters if you use it for too long without proper conditioning and you know you learn how to listen to your penis properly, so there is that risk. Another con is you may be limited to go to about 20 pounds, which is technically way more than enough and more than you should need because you should only be starting with one pound and slowly and incrementally be working your way up, conditioning the glands, skin, and other tissues, that obviously need that time. For instance, compression hanger, now in terms of the weight, just to give you an idea, comparing it to a compression hanger, there's literally almost no limit. Another con is it just may take a little tiny bit longer to put on then a compression hanger, but really no biggie. But comparing it to the amount of time you'll be saving because you won't need to take it off for up to an hour, you will definitely be saving a lot of time. So technically it's actually quickly. 

Now for the pros. The chamber is custom made to your penis. What other product does that guys? The quality is seriously high. Both of these pros is really where the price comes in. However it's so comfortable once you work out what feels right for you, the right fitting, the right pressure, the right length of sleeve, you're good to go. It's never, ever, ever cutting off any circulation, only allowing new, fresh flow of blood throughout the entire penis for the whole session. That is good news. It's stretching the entire penis from the glands all the away to the base and not just where a, let's say, a compression hanger would grab onto just behind the glands. Although one con was limited weight at 20 pounds, honestly it should be way more than enough for most hangers, especially if you're up to intermediate and even advanced. If you do it right and you don't allow the ligaments and particular tissues to tighten up and get too strong, that is way more than enough weight. 

Another pro is you can honestly hang for three times as longer then a compression hanger. It said in the instructions for the LG Hanger that you should probably go up to an hour, or you're allowed to go up to an hour, and you should probably check in, which is a good idea, however with a compression hanger, you literally have to take off the compression hanger, like the bib hanger or the male hanger, every 20 minutes just to restore that blood flow so there is that risk of cutting off blood circulation and it's also turning what would be once two hours of hanging into literally three hours. So a pro is you're saving actually a lot of time. 

And another pro is just great customer service and support. Now another thing I wanna mention is because of it's safety, in terms of not cutting off blood circulation or risking permanent damage, I don't even set my countdown timer like I would with a compression hanger for 20 minutes anymore. I just set my timer that goes up and will hang for as long as I need to and then just record the drop in weights to the time in my load. Also I've tried hanging with an ADS stretcher before and the chambers are just way too small. Even though it's nice and comfy when you're wearing it under clothes throughout the entire day, but they're not designed for a lot of weight like the LG Hanger is. For instance, I've tried hanging 11 pounds with an ADS like the Phallosan Forte, or even a stretcher I found off eBay which was only fifty bucks. The head of it was painful so I couldn't. Now with the LG Hanger, no problem. So would I recommend the LG Hanger? 110%. It has honestly been the comfiest vacuum pressure hanger or any device that I've actually used to hang that amount of weight that is obviously necessary to see those results that we're all wishing for if you're in the penis enlargement game. Now when it comes to the penis, your penis, my penis, we've all got just one. So I'm telling you right now, you get what you pay for and the more quality, even the more custom fit, just like the LG Hanger, the better your experience, comfort, results, but also safety. Safety is gonna be a huge one in this guys. The last thing we want is to be counter intuitive or productive and actually go backwards, cause injuries and possibly even permanent damage, alright. So yes, the LG Hanger, as maybe a con is a little bit expensive, but for the sake of the custom fit, the experience, the quality is just insane. If you've used the LG Hanger, let me know in the comments. I'd love to know about your experience. And if you have any questions about the LG Hanger or any videos that you would like me to include in the series to come, please leave them in the comments as well. I'd love to help and I'd love to do those videos for you as well. Also make sure to go across to LG Hanger's web

VIDEO REVIEW: Dan Salas Hangs a Bowling Ball & Boat Anchor

CLICK HERE FOR LG HANGER SYSTEM

Dan Salas hangs both a bowling ball and a boat anchor to test the quality and durability of the LG Hanger Penis Enlargement Weight Hanging System. He gives his review in the video Tutorial below.

VIDEO TUTORIAL: UNcircumcised Men Wrapping Method

-->CLICK HERE FOR LG HANGER SYSTEM<--

Client demonstrates how he does an UNcircumcised wrap & prep with Girth Band before hanging with the LG Hanger Weight System for Penis Enlargement. Wrap, Girth Bands, and Weight System can be found on website: www.lghangerllc.com   Discount Coupon Code for Weight Systems: KINGSNAKE

Here's a great tutorial by Dr Richard Howard on how he wraps before hanging with the LG Hanger Weight Hanging System.

1) Pull your foreskin forward and pinch slightly over the top of glands

2) Attach a piece of beige/white colored foam tape to thee underside of the extended foreskin

3) Use enough tape to wrap from the bottom of the glands to the top and secure

4) Apply a cut down condom to secure the foreskin. A pin hole laced in the tip of the condom will keep it from "ballooning"

5) Your penis is now ready to insert into your condom

CLIENT VIDEO DEMO: Girth Bands & LG Hanger System

-->CLICK HERE FOR LG HANGER SYSTEM<--

New Client Demonstration of the LG Hanger Girth Bands and Weight System

VIDEO TUTORIAL: Oriental Massage Jelqing for warm up to weight hanging

1) Inhale deeply and "swallow" your breath. Mentally visualize pushing the breathed-in “energy” into your penis. Using your index, middle and ring fingers, push up on the area just behind your testes and just in front of your anus (the ‘taint) to “hold in” your stored energy. Keep this pressure constant for all of the pulling you are about to do.

2) Grasp your penis just behind the head, and with a steady pull that should only be mildly uncomfortable (NOT PAINFUL!) Pull it straight out nine times, Then to the left nine times, then to the right nine times and then down nine times.

3) Get your penis semi-erect. Then make a circle around the base of your penis using your forefinger and thumb (like if you where making an “OK” sign.) Then milk towards the glans nine times.

4) After the last procedure, your penis should be fully erect or close to it. Grasp your penis just behind the head and pull it towards your left side. Start rotating your penis in circles with a “cranking” style. Do this nine times. Repeat the same procedure for your right side.

5) For your last pulling exercise, grasp your penis just behind the head and pull your penis straight out. Keeping the tension, touch the head of your penis lightly to the inside of your left thigh and then back out again. Do this a total of nine times.

Repeat the same procedure for the other side.

6) After your stretching exercises, you should soak in a hot tub or a warm bath to relax the tissues of the penis; similar to relaxing your muscles after a heavy workout. You may also want to massage your penis at this time (or better yet, get someone to do it for you!)

VIDEO: SILICON SLEEVE Maintenance TOTAL MAN

Video by Total Man demonstrating how to properly take care of your LG Hanger Silicon Sleeves

Purchase Sleeves Directly by Clicking on the Link Below :

.875"ID Silicon Sleeve

1.0"ID Silicon Sleeve

1.125"ID Silicon Sleeve

Would you park your Ferrari on the street? Uh, I don't have a Ferrari. I'm going to go. If you had a Ferrari, would you park it on the street? Heck No. Okay, so you would look after it, right? Of course I would in this video, I'll be giving you a few things to think about and tips from personal experience on how to look after your LG, your sleeves and pretty much any penis enlargement or male enhancement device to make sure that you maximize the life and longevity of your tools and devices. Now you're probably thinking, I took that analogy too far. It's a Ferrari, but am I really now I consider the LG hanger like the Ferrari of vacuum hangers and the penis enlargement industry. However, it really doesn't matter between an LG hanger, a bathmat and all day stretcher, whether it's one of the best in the industry or even something that you found off Ebay for cheap. Regardless, it's going on your penis, one of man's most prized assets. Now when you look at it like that, would you treat your tools and devices as if it was a Ferrari? I'd like to get straight into it just to help give you those tips and maybe things to think about, to look off to your LG hanger, any device or sleeves, not only to maximize the lifetime and longevity of the devices, but also just to make your experience a lot more comfortable and safer as well.

Yeah, to make sure that they last the time that we want them for. We need to look after them. Unfortunately, deterioration of anything is a part of life, especially something that you will most likely be using every day. Now, even the oil that could be coming from the skin of your penis could be just enough to deteriorate the materials, the devices, whatever you are using a little bit faster than if the device wasn't laying all stored away properly. Plus in general, wear and tear is just going to be inevitable after you use them for a long period of time. He's how to slow both of these issues down. Now I'd like to mention that I do want to give a lot more emphasis on the LG hanger, but especially the sleeves because these are something that will most likely deteriorate faster than anything. Plus they're one of the only things that's always coming into contact with your penis or your skin and also just because they have so many different uses that they will most likely have a high chance of being deteriorated or wearing faster.

Now what you want to do is wash them regularly. If you can wash the device, wash it, let's just say the LG hanger itself and even the all day stretch out, try wash all the components as regularly as you think that you can. Just make sure to dry it as thoroughly as you can as well. If it's with bare metal, either don't or just be careful with it. Okay, so the main aim is just to make sure that the slaves are clean, especially if anything starts building up on the slaves. It could be detrimental to the health of your penis. You don't want any bacteria building up, especially when it's going onto your penis every single day. So what you can do is utilize water with the sleeves. If you do, just make sure that you rub them thoroughly to remove everything and also dry them thoroughly as well.

What you can also do is use some wipes, hopefully with no nasty chemicals. These are really easy and they also safe. Just make sure that they're hypoallergenic so that it's not going to cause any issues to not only the sleeves themselves, but also your penis now if you do use soap, make sure to check that packaging, even look it up online if you need to make sure there are no nasties, no chemicals in this stuff, and just make sure to rinse and dry it thoroughly. Obviously soaps going to get through all that bacteria and anything that could be on it. But if it does have any crap in it, it could honestly deteriorate the material even faster. So just be careful, wash it properly, dry it properly. Alrighty. Mainly speaking of the sleeves, there may be wear and tear or even scuffs. Now, depending on the whereabouts, of the stuff, the tear, wherever it is, you might be able to save the rest of the length of slave by sacrificing just a little bit.

For instance, they sleeves are quite new still, so they're almost impeccable. But if there is something tiny, maybe even like this little scuff just here, that's almost created a tear, it doesn't look like anything. Now, however, once you stretch and open this up day by day, week by week, it could build to something bigger and nastier where you weren't able to save the sleeve at all. So all you're going to do is simply get a pair of scissors and snip just the end off so that you have one nice clean, smooth finish. And all that's going to do is essentially saved that sleeve from the tear progressing any further and deeper into the whole thing. Now if there is a hole in the middle, well you might as well donate it to the compression hanger. If you do use a compression hanger, these are fantastic for compression hangers, especially if you use it with some oil as well as that.

There's no pinching, no grabbing. When you do tighten up the compression hang up. Just know that if you use these for compression hanger and you want to go back to a vacuum. That is not a good idea because of the potential pinching or grabbing, it shouldn't happen. But if it does, it's going to pretty much make these useless because of the vacuum suction of pressure that's needed for the ads or even the LG hanger itself. Now storing your LG sleeves and even devices now because of the topic itself, you're most likely putting these things away or hiding them somewhere. But just in case if you're as open as Me, I pretty much could leave this anywhere that I wanted, but for the sake of keeping the lifetime and longevity of my devices and sleeves up there, I make sure to store them away properly.

Now you definitely want to keep the sleeves out of direct sunlight. Even materials like the LG hanger plastic. That's probably really hard to do, but if it came into direct contact with sunlight, who knows? It could change the composition of the plastic, but especially the sleeves and since it's going on your penis, you don't want any of that crap going in. So that's an easy one. Just make sure that there's no direct heat or sunlight on your devices and especially sleeves. All right, don't keep your sleeves in a rolled up position. This is inevitably going to just stretch them out even further away from that original state and you'll most likely be going through sleeves faster than if you were to just have them rolled down every time they were stored. And lastly, always make sure when you do wash your sleeves or devices, just dry them properly.

Simple. Now these little, same straightforward, however many I think we'll either forget or neglect. And I'm not sure if you're like me, but I also know what to do, but I only do it when someone also reminds me, sorry, take care of your all day, hanger your sleeves or any devices that are going on your penis or just anything doing this, your also taking care of your penis. Don't break your dick. Please let me know if this video was helpful in the comments. I would also love to know if you've got any ways of maintaining and keeping the life and longevity of your items, devices, even sleeves really up there. Leave it all in the comments. Plus you never know how far your comment is going to go to be able to change somebody else's life. So please get involved and check. All the comments below and also make sure to go across the LG hangers website and youtube channel.

You'll find heaps of tutorials there. Plus on the website you'll get all your LG hanger accessories, systems, ADS's, sleeves, everything that like you'll ever need. Also if getting getting a system. Make sure you use the code total 15 for an additional $15 off. Now. If this video was helpful and you want more content like it, please feel free to smash that like button. Be sure to subscribe and hit that notification bell so you don't miss anything here on total man making you a better man in the bedroom and in life, bringing you weekly new content on all of the best of male enhancement and health has to offer. I really hope you enjoyed the video guys, and as always, be the man you know you can be. I'll see in the next video 

Dr. Wayne J. G. Hellstrom- LG Hanger Weight Traction after surgery

"I tend to prefer penile traction devises over penile pumps, in that they result in less penile discomfort and permit longer sustained duration of use."

"For patients treated with plication or incision/grafting procedures, I usually start them on a combination of nightly phosphodiesterase inhibitors and penile traction therapy for a few months."-Dr. Wayne J.G. Hellstrom

DIRECT LINK TO THE FULL SYSTEM:COMPLETE LG HANGER WEIGHT HANGING SYSTEM

Dr. Wayne J. G. Hellstrom has been awarded many honors in the field of Urology.
He has served as president of the Sexual Medical Society of North America, committee chair of the International Society of Sexual Medicine (ISSM), president-elect of the American Society of Andrology, associate editor for The Journal of Sexual Medicine and specialty editor for the Journal of  Urology.
Full article can be viewed at: https://www.mypeyronies.com/dr-Wayne-J-G-Hellstrom.html

TUTORIAL: KINGSNAKE ADS (All Day System) w/Pulleys

REVIEW: ADS (All Day Penis Stretcher) By KINGSNAKE

The ADS -All Day Stretcher with Velcro Leg strap can be worn undetected under clothing all day for a continual pull equal to between 2-5 pounds, depending on the adjustment used.

The sleeve is worn over your penis and is attached to the aluminum slug which in turn is attached to the adjustable elastic strip and

secured just below your knee with a comfortable Velcro strap. This is the perfect complimentary device to add to your hanging routine.


http://lghangerllc.com/product/ads-wvelcro-leg-strap/

ARTICLE: ADS (All Day System) by Dr. Richard Howard

ADS (All Day Stretch) Analysis.
By Dr. Richard R. Howard II

Is ADS beneficial for optimizing PE? I will explore some points to further shed light on this methodology.

The Science. The structural framework of the penis is the limiting factor for gains in length and girth. The two primary structural components are the collagen framework in the shaft and ligaments, and the striated muscular base in the perineum. The primary enlargement comes from a force exerted that is slightly greater than the force found in the collagen bonds or linkages, such force is supplied by the LG Hanger at a critical weight which will begin to work on the weaker collagen fibrils. The fibrils are the smaller components of the larger collagen fiber making up the shaft and the ligaments. When enough force is provided, the molecular bonds are broken in a small but significant portion of the fibrils. After this occurs collagen remodeling will take place healing the tissue in a more extended state. The traction force also strengthens and enlarges the striated muscle in the perineum (base of penis) to a larger and stronger size.

The penis a naturally contracting organ. As the penis is a naturally contracting organ, it makes intuitive sense to stretch it periodically throughout the day to maintain the newly separated fibrils in an elongated state so that healing takes place in such a state. One method of stretching is achieved by using an ADS or all day stretch device. These devices can come in length stretching or girth stretching. An example of ADS light stretch can be found at www.lghangerllc.com .This ADS device consist of an elastic band and a penis attachment area constructed of silicone. This can be worn for multi-hour duration's comfortably, and with experience some wear this while they sleep at night. The other ADS will come in the form of a girth band that is positioned at the base of the penis causing semi-engorgement. This semi-engorgement if performed over time will increase the girth of the penis, particularly when coupled with other girth and length exercises. The girth band holds the pump resulting from the exercises, so to speak. I have very good experience using this type of device, particularly when using the LG Hanger or pulse pump.

Other Examples. Let us look at other examples of the benefits of stretching. I received this information from a student who emailed me as follows: "thinking about supplements and other hanging adjuncts, I was browsing the LG Hanger website, and I noticed they have a new product, the all day stretcher.”

"This sounds like a potentially useful addition to the LG hangar, not necessarily to provide a strong stretch, but rather just a mild gentle one, if nothing more than to maintain the penis at its most elongated state, rather than allowing it to return to normal flaccid length."

"If one were to draw a comparison to stretching tendons/muscles, I had an acquaintance who was a fairly dedicated Karate and Judo practitioner. In order to be able to perform a split/straddle for high kicks as well as some sweeping throws, he would go to sleep in the evenings with his backside against the wall and legs spread apart, and fall asleep. He eventually would awake with his legs flat against the mattress in a full split. It seems that light intensity but prolonged stretch yielded an excellent result compared to the violent and rapid stretching sometimes seen in martial arts films. "

The student pose these questions: "Could it be useful at night during sleep and would it be safe to do so? Do you think this could be a useful addition to the hanging protocol, and if so what would be the ideal point in the progression of weight to implement the all day/and or nocturnal hanging?" (I agreed with his questions, and suggested 4 to 5 pounds weight.)

"Also, in reflecting on all day stretching, it seems like the LG could be used for that purpose by simply applying the hangar but without creating any vacuum, or a vacuum not more than 5 mm Hg?" (This is also true, as the LG Hanger could be attached to light bungee cord such as the ADS and provide a slightly different grip to the penis, and would probably enlarge the glans as well).

Inversion Body Stretch. Another personal example would be the use of the inversion device. Such device allows one to invert at an angle or vertically depending on your experience, allowing a counter stretch to the forces of gravity which pushes down on the individual. Over the years an individual can lose a number of inches of height, this type of exercise can counterbalance it. I have been using an inversion device for decades and it has been extremely helpful in decompressing the spine when used just in a vertical position, or angles, and with additional exercises. I recommended it to a number of people who have back problems, the results were very encouraging in that over time their problems diminished noticeably.

In conclusion stretching is definitely very useful and is a consideration for aspects of penile growth and health in general.

VIDEO TUTORIAL: KINGSNAKE 20lbs Hanging Weight Routine

---> LG Hanger Weight Hanging System <---

Alright, this is Kingsnake checking in.

Just showing my hanging weight here, doing my work set. Which is 20 pounds.

What I normally do is in the morning time, I do my heavy works set.

I warm up with 10 pounds for about 10 minutes and then I’ll jump it up to 20 pounds, which is my actual work set.

I'll hang that weight for 20 minutes. If I reach any type of fatigue throughout that 20 minute work set then I’ll drop the weight usually by 2 1/2 pounds and then what I like to do in the evening time, or close to bed is what I call a back off set.

The purpose of the back off set is basically just to keep those microscopic gaps between the tissues open we can heal in the elongated state.

With the back off set I only hang half the amount of weight that my work set was.

So right now, since my work sets 20 pounds, half of that is 10, so I’ll hang 10 pounds for 20 minutes in the evening for my back offset.

I do this six days a week.

Once again too, when you order the LG Hanger if you’re on the website on order page make sure to type my name in KINGSNAKE or if you call to order, tell the person that you’re talking to my name, which is a KINGSNAKE and you’ll get $10 off your purchase

Once again this is Kingsnake aka zane22 showing my hanging weight of 20 pounds with LG Hanger

Checking out

KEGELS FOR MEN: How To's & Benefits

Men: How to Exercise Your Pelvic Floor Muscles.

Pelvic floor exercise are very important for men for support of the pelvic floor, for sexual function, and also for bladder and bowel control.
PC exercises are important for a man on a lifelong bases

To understand how to exercise the pelvic floor for a man you need to know where the Pelvic floor muscles are.  We're going to teach you, where the muscles are, how to find them, and  how to exercise then most effectively

FINDING YOUR PC MUSCLES

To find your pelvic floor muscles you need to think about where they are actually positioned

Your pelvic floor muscles run from your public bone to your tail bone
Like a hammock, they also sling side to side between these thick bones, so they're like a big trampoline of support in that pelvic outlet area.

The penis and scrotum or male genitals sit below the pelvic floor, but The pelvic floor muscles sit within the pelvis.

CONTRACTING YOUR PC MUSCLES
To contract your pelvic floor muscles, what you can do as a test is to try to stop the flow of urine the next time you actually go to the toilet or to the bathroom.  See if you can slow the flow by lifting and sneezing the muscles in and around the anal area.
Lift and squeeze the muscles in and around the urethra, so your getting an inward lift and squeeze

If you look in the mirror what you will see is a lifting of the scrotum and you’ll also see a slight retraction of the penis with the correct pelvic floor contraction

Emptying your bladder and slowing the flow can be used to monitor your strength gains over time
Your should become more effective at it, but only practice it as a test once a week and definitely not if you have problems emptying your bladder.

You can also try to stop passing wind.  If you imagine your going to pass wind in a public place, contacting the muscles around the anal area can also queue you in to correctly contacting your pelvic floor.

EXERCISING YOUR PC MUSCLES

Lets talk about how to exercise your PC muscles because to strengthen those muscles is like exercising in the gym. You need to repetitively lift and lower them, and contract them strongly just as you would if you were doing weight training at the gym to actually thicken the muscles and to improve the control and the strength of those muscles

When you start you might choose to start lying on your side or lying on your back.  In those positions the pelvic floor muscles don’t have to work against gravity.  It becomes more challenging for the muscles to work against gravity in the upright position.

If you have difficulty contracting your pelvic floor muscles perhaps start lying on your back or lying on your side.

Queue yourself in to the correct contraction, those muscles that I was talking about in and around the anal area and in and around the urethra and try to get the correct technique.

Try to lift and draw up inside that position. You’re going to lift and squeeze inside, lift and breath, and squeeze, then hold. Keep lifting and holding, keep lifting and holding, and relax down slowly, and rest.

Let’s go again, strong contraction, lift and squeeze, lift and breath and squeeze, lift, lift, lift, and slowly relax the pelvic floor muscles back down, rest, and give yourself time to recover.

Now some men will find that they can do one or two contractions in a row. Some might actually find that they can do multiple contractions in a row.

Ideally your trying to get up to about 8-12 repetitions, those strong contractions in a row, lifting and lowering.

Again, some men will find that they can only contract their pelvic floor muscles for a couple of seconds in a row.

As your strength improves, try to contract your pelvic floor muscles a little bit longer each time, so you’re working up to 8-10 second contractions each time you do them.

In review:

Your doing long holds, slow lifts, and then lowering down slowly for up to 8 to 10 seconds, and your repeating that 8-10 times in a row if you can. Ideally trying to do 20-30 repetitions a day, and that is every day.

Your tips are:

     Lying on your side to start so your not actually having to lift against gravity to start. You can start lying on your side or lying on your back to start and as you get better, progress to standing exercises. Also as your technique improves try to make your contractions stronger. Voluntary strong contractions are very important to strengthen those Pelvic floor muscles.

PCR's or Penis Cock Rings

The Effective Use of Penis "Cock" Rings
By Dr. Richard R Howard II


Penis "Cock" Rings (PCR) PCR’s come in various sizes, some are adjustable and most can be purchased online. Begin by observing/pumping with a product such as The Bathmate, for 15-30 minutes. PCR’s will hold the pump to a substantial degree if the fit is correct and circulation is appropriate, thus serving as a potential ADS expansion device. This causes an increased tunica blood pressure because the outflow is reduced. In other words, they can serve a purpose in a productive gratifying length/girth expansion effect.


Experiment with PCR’s and see how you feel in terms of comfort and with experience the application will go smoothly. After applying a number of times, you can decide whether they are appropriate for you or not. Alternatively, if you have another form of a cock strap, that can be tried. Limit yourself to no longer than 30 minutes initially, and then add time per week, up to comfort level. The above is a learning curve, err on the conservative side, always remove the PCR if there is discomfort. Be mindful of what your penis tells you, do not override it with your intellect, it is a feel thing.


· PCR, Base Squeezes and Edging. You can apply PCR’s upon waking, erection will be reinforced, perform super-set of base squeezes 10 seconds with edging for further enhancement for three minutes or most comfortable time. In other words, this is a stop start method where you base squeeze for comfortable time frame anywhere from 10 seconds to 60 seconds per set. For example, while edging/base squeeze, then stop for a moment and then repeat. This is particularly good for length and girth supplementary exercises in association with the LG Hanger Vacuum System. Start with one session 3 minutes, over time or number of months you can work up to greater time, AM and PM based on your discretion/intuition. Do not rush the process.


· Variable Angle Stretches. Variable angle stretches can be performed with PCR’s or without, your choice. These stretches consist of, straight down between the legs, over the right leg, under the right leg, between the cheeks or BTC, and in like manner repeat around the left leg, also. This gives a thorough movement in a straight down and BTC manner revolving around both legs, and the variety keeps it from being boring, in contrast to holding your penis in a single direction. Next, stretch to the right and then the left at right angles to the abdomen, hold each position mentioned above for as long as comfortable. Next you can perform, straight up (SU) pointing to you sternum/chin. Also, a rotary clockwise/counterclockwise stretch can be considered using the right hand and then the left hand, (again, this will allow for good stretch and a sufficient time frame that is not boring given the many angles and diversity) Start with one session which can last approximately 5-10 minutes. Over time or a number of months you can work up to greater time, AM and PM based on your discretion/intuition. To reiterate, these stretches are done with the PCR’s, but can be done without.


· PCR, Kegel and Edging. The PCR’s may be used with the Kegel, which is a very good stamina exercise thus highly recommended. Edging also keeps the penis stimulated in a erect state during the Kegel's. The Internet has a great deal of information on these two exercises which I feel should be done together. Also, my site, mypenisdoctor.com covers this in detail.


· The LGHanger and PCR. The PCR "holds" the effects of the above movements to a great degree just as it holds the length and girth after using the LG Hanger. The LG of the LG Hanger stands for length and girth. The beauty of this device is that it expands all aspects of the penis while stretching. Upon initiating a work out with the LG Hanger Vacuum System apply the PCR, for the duration of the workout. Once you have completed the workout, you can work up to ADS (all day stretch's) over time, if desired. Such will hold the pump and also the exertion/ expansion from the LG Hanger.

Note: While wearing the PCR, you should be able to urinate with no resistance effect, for example, if the fit is optimal.

· PCR’s and Pumping: Pump for X amount of time, apply PCR before or after pumping, your preference, try both. Please note that most static pumps or even electric pumps can give ambiguous or gray results in many or most cases, including the water pumps. The best type of pumps for those who are really serious about effective pumping, would be pulse pumping. Pulse pumping is a stretch release scenario/pattern over about 18 seconds, which repeats for the time duration that you set on the pump. After pumping, one can perform the exercises mentioned above. This pattern may be performed AM and PM as desired and based on experience. Always be mindful of your PI’s, as they are the final indicator as to whether you are optimal or suboptimal, in other words in the groove or out of the groove.


· Note. Regarding mechanical and manual exercises, the intensity and duration can be increased over time. The LG Hanger comes with instructions for the beginner in terms of increasing weights and time. When a person becomes advanced, after several years of training, they are in a position to determine the time frame and intensity. I strongly advise a new or intermediate person to err on the safe side and be kind your penis as it is your friend. The time will pass quickly and you will advance in your PE skills and knowledge leading to the development of a mega phallus skills.


· Summary. In summary, as you progress with PCR’s, this will enable the penis to be engorged during the time frame that you wear it. The individual must make a decision as to that time frame. There are some that wear 24 hours a day to maintain engorgement, but they are advanced and they are subject to their own decisions. Under no circumstances should a new individual attempt such a thing until sufficient amount of experience has taken place to evaluate safety and the fit of the PCR. Safety is everything, and circulation must be such that it does cause engorgement but not excessive constriction.

Best regards,

Dr. Ric


Richard R. Howard II, Dr. PH, MS, MPH (Tulane University Graduate)

My Penis Doctor

Jelqing Exercises: Step by Step & Their Benefit’s

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"Jelqing Exercises: Step by Step & Their Benefit’s"

Jelqing is a simple and effective natural penis enlargement method that yields results when done consistently, safely and properly. In addition to being effective as a lone penis exercise, it is often part of much more rigorous natural penis growth package out there. If you are ever interested in increasing your penis size – girth and/or length – then it is necessary to learn about the jelqing exercise and the attending steps to perform it like a boss and get results.

The basic idea is that you are going to be forcing more blood into the tissues of the Corpora Cavernosa and Corpus Spongiosum. The combination of this new stress would cause the cells to extend.

The primary goal is to work on different parts of the penis and increases blood circulation throughout. By constantly and properly stretching and pulling the semi-erect penis with the thumb and index finger to draw blood from one end to the other to ensure the erectile tissue can take in more blood.

Although there haven’t been any specific scientific study to measure the efficacy of the exercise, yet, numerous articles over the internet and the testimonies of many men who have increased both their penis length and girth. One thing that stands out with jelqing is that, when done patiently and consistently, it is an effective, harmless, and simple way to increase penis size.

What do you need to make your jelqing investment profitable?

1. Your dedicated self. To get results, you need to be consistent and persistent.
2.  A lubricant that doesn’t dry easily such as Johnson's & Johnson's baby oil with vitamin E, Vaseline Aloe Naturals, or Albolene Liquefying cleanser which can be found in the cosmetic section of most drug stores.
3. A means to warm up your penis before every exercise. *see our other articles on warning up. A warm bath or wrapping your penis with a warm towel will suffice.

The steps…

Step 1: Spread your chosen lubricant on the entire shaft of your penis. It is pertinent to note that the lubricant you choose must be fluid and make it easy for your hands to glide over your shaft.

Step 2: Get enough blood into your penis by getting it semi-erect. Your penis cannot be as hard as when you are about to have sex and not flaccid. The idea behind jelqing is to ‘milk’ the blood in your penis from one end to the other to force strain that leads to growth.

Step 3: Connect your thumb and your index finger to form the “OK” gesture over your penis base.

 You can use the hand you feel most comfortable with, but note that eventually, you’ll have to use both hands. Make sure the two fingers start as close as possible to the pubic bone to increase the amount of blood you ‘milk’

Step 4: Now, tighten the “OK” gesture on your penis and drag it to the penis head (Don’t squeeze the head of your penis). If your penis is at the right erect state, you’ll feel blood move as your grip glides over your shaft. You should be conscious of your body reaction to the pressure you’re applying. If you feel any pain or discomfort, loosen up the grip on your penis a bit. With time, you’ll settle into a rhythm.

Step 5: Repeat! You have just completed a cycle. To ensure rhythm and sustained pressure, use your other hand to start from step 3 again. This way, the pressure and strain created by the first cycle don't wane before the next cycle. Ensure each cycle doesn’t take more than 3 seconds.

Jelqing result – The before and after jelqing

Different men experience different results after jelqing owing to various reasons such as consistency, length of each session, and bodily reaction to the strain. That said, a 100 men were put through an anecdotal research on jelqing. And the result shows the before and after effect of jelqing on the man. The result of the research shows that it takes at least a month before any noticeable changes occur in the penis. And in some cases, it took some men up to four months to see changes. Additionally, the average growth in length and girth were ten percent and seven percent respectively. While those were the averages, some men recorded growths that exceed these numbers. It is worth noting that increasing the girth takes longer than increasing the length of the penis.

You can gain in girth and length if you do the jelqing exercise properly as highlighted by the steps above. Furthermore, please note that you’ll have to start with at least 100 jelqs (cycles) every five minutes. Please take care to start at a slow pace in the beginning and then upping it once your body (your penis) gets into the groove. In all, know that it takes time, painstakingly invest that time, and you’ll be the happier for it.

Basic Jelqing Routine

Following is a basic jelqing routine. Do the following routine two to three times a week to start. Shoot for every other day at first, then advance towards five days on, two days off.

*5 minutes             warm up

*5 minutes             stretches

*10 minutes           jelq

*5 minutes            warm down

BLISTERS ON MY PENIS from ENLARGEMENT Weight Hanging

A red flag indicator that a blister is developing is an itchy or tingly sensation on the tip of your penis while you are hanging. If you recognize that sensation, stop your hang session immediately.

The only negative trait of vacuum hanging is the potential for a blister. I too have experienced an annoying blister and it took me some time to figure out exactly what causes them and how to avoid them. So let's talk about what the main contributors are to creating a blister....
There are a variety of nuanced reasons for blisters, but the primary cause is trying to use too much weight or hang for too long of a time duration (or a combination of both) before you have developed the proper amount of skin conditioning. The meatus skin is very sensitive and delicate skin. Vacuum pressure is directly exerted upon this area, so it's vitally important to find the glans protection wrap method that works best for you. We have three methods, all of which are based upon a personal preference. I suggest you experiment to find which method best suits you.
The process required to achieve the skin conditioning that allows you to successfully hang is analogous to getting a sun tan or working with your hands. You wouldn't go out on the first day of summer and expose yourself to several hours of sun without getting burned. If you weren't accustomed to working with your hands and decided to chop some wood one weekend you'd likely get blisters on the palms of your hands. Maybe these aren't great analogies, but I think you understand the point I'm trying to make. So what is the best way to condition your meatus skin? The answer is to deliberately start with a light weight and hang time. In our instruction manual we have a suggested beginner routine. I started with only 3 lbs for 30 minutes, twice a day, one session in the morning and another session later in the afternoon or evening. It took me three full months of dedicated training 5-6 days per week to incrementally go from 3 lbs for 30 minutes up to 8 lbs for a full hour. For many men who already have a significant amount of PE training under their proverbial belt this initial beginner phase of conditioning seems to be too light, and the temptation to accelerate to heavier weight and longer hang sessions ends up being detrimental.
It's very important to gradually make small incremental increases in weight and time. I used a pyramid method and this is an example.... starting with 3 lbs for two 30 minute sessions per day. After a solid week with this weight and time I increased the hang time by another 10 minutes, then after another week 10 more minutes, until I was up to a full hour with no complications. Then I added two pounds, but dropped back down to 30 minutes and repeated the same process over again. Remember the two fold goal is to reach fatigue and develop skin conditioning. Going heavier and longer isn't a shortcut to greater / faster gains.
Now let me give you some inside baseball information on how to prevent a blister. There's a distinct sensation to be aware of during your hang session, and if you can tune into it you will prevent a blister. If at any time during your hang session you feel a slight itchy or tingly sensation on the tip of your penis then that's the red flag signal that you need to immediately stop your hang. If you ignore it or don't recognize it you will develop a blister. If you heed this advice you will be on the road to successful weight hanging that will manifest length and girth gains and help you avoid blisters!
If you stop your hang once you feel this sensation, remove your chamber and inspect your penis / meatus skin. If you see a very small blister forming, say the size of a BB, leave it alone. Usually the next day your body will have absorbed the little bit of fluid and the skin will have re-attached. If however the blister is larger, say the size of a pea then sterilize a needle, pop and drain it, but don't remove the skin! Apply some anti-biotic ointment like Polysporin or Neosporin and cover it with a small band aid to keep your clothing from rubbing against the area and aggravating it. Give it time to heal, usually 3 - 5 days depending on the severity and size of the blister. Begin to trim the dead skin away with some cosmetic scissors or a pair of fingernail clippers. During this healing time continue to do your hand stretching exercises. Do not pump or hang during the healing process. Bottom line.... live and learn. Once you resume your weight hang training you want to drop your hang weight and time by at least 50% while you recondition that new virgin skin. Then incrementally work back up to where you once were. The primary goal is to find a weight that you can successfully hang with for a full hour with no complications. Once you reach that goal then and only then should you think about adding more weight.
There's one more potential blister creator, and that's using too much vacuum pressure! Typically I recommend using as little vacuum pressure as needed. Remember this is not a penis pump! All you want is enough vacuum pressure to create a good seal between your penis skin and the silicon sleeve. The skin / sleeve seal is what allows the chamber to hold vacuum. If the integrity of that seal is compromised then you'll likely experience weight slippage, and most guys try and counter act that with more vacuum. I suggest as a guideline to use no more than 10 Hg's of vacuum pressure. I feel it's extremely important to have a hand pump that accurately indicates Hg pressure.
Making sure you properly maintain your silicon sleeve will go a long ways in preventing vacuum leaks and weight slippage. I recommend after 30 - 40 hours of training that you remove your sleeve from your chamber and wash it with warm / hot water and anti-bacterial dish soap. Blow dry it with a hair dryer or clean cotton towel (no paper towels - too much lint). This will help restore your rubber's sealing capabilities and tackiness, and also prolong the life of your rubber. Sleeves do wear out, but if properly cared for they should last a minimum of 4 months. If you start to experience weight slips due to vacuum leaks then it's time for a new rubber sleeve.
I hope this helps those of you who have experienced the set back of a blister! Just remember to be patient and think marathon and not sprint.
Foldus

*You can also try some fulcrum and bundle exercises that don't require as much weight. The Fulcrum is where you hang your penis over a bar or rod that lies across your thighs (see photo). Link to Fulcrum Video: https://lghangerllc.blogspot.com/2016/04/kingsnake-folcrum-demonstration-lg.html



A bundle is where you twist your penis 1/2 to a full turn and hang with weight and not allow it to un-twist, and it can be done while using a fulcrum for even more isolated stress. We have a great video on bundle hanging: https://lghangerllc.blogspot.com/2017/12/tutorial-bundle-exercise-demonstrated.html