VIDEO REVIEW: Dan Salas Hangs a Bowling Ball & Boat Anchor

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Dan Salas hangs both a bowling ball and a boat anchor to test the quality and durability of the LG Hanger Penis Enlargement Weight Hanging System. He gives his review in the video Tutorial below.

VIDEO: SILICON SLEEVE Maintenance TOTAL MAN

Video by Total Man demonstrating how to properly take care of your LG Hanger Silicon Sleeves

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.875"ID Silicon Sleeve

1.0"ID Silicon Sleeve

1.125"ID Silicon Sleeve

Would you park your Ferrari on the street? Uh, I don't have a Ferrari. I'm going to go. If you had a Ferrari, would you park it on the street? Heck No. Okay, so you would look after it, right? Of course I would in this video, I'll be giving you a few things to think about and tips from personal experience on how to look after your LG, your sleeves and pretty much any penis enlargement or male enhancement device to make sure that you maximize the life and longevity of your tools and devices. Now you're probably thinking, I took that analogy too far. It's a Ferrari, but am I really now I consider the LG hanger like the Ferrari of vacuum hangers and the penis enlargement industry. However, it really doesn't matter between an LG hanger, a bathmat and all day stretcher, whether it's one of the best in the industry or even something that you found off Ebay for cheap. Regardless, it's going on your penis, one of man's most prized assets. Now when you look at it like that, would you treat your tools and devices as if it was a Ferrari? I'd like to get straight into it just to help give you those tips and maybe things to think about, to look off to your LG hanger, any device or sleeves, not only to maximize the lifetime and longevity of the devices, but also just to make your experience a lot more comfortable and safer as well.

Yeah, to make sure that they last the time that we want them for. We need to look after them. Unfortunately, deterioration of anything is a part of life, especially something that you will most likely be using every day. Now, even the oil that could be coming from the skin of your penis could be just enough to deteriorate the materials, the devices, whatever you are using a little bit faster than if the device wasn't laying all stored away properly. Plus in general, wear and tear is just going to be inevitable after you use them for a long period of time. He's how to slow both of these issues down. Now I'd like to mention that I do want to give a lot more emphasis on the LG hanger, but especially the sleeves because these are something that will most likely deteriorate faster than anything. Plus they're one of the only things that's always coming into contact with your penis or your skin and also just because they have so many different uses that they will most likely have a high chance of being deteriorated or wearing faster.

Now what you want to do is wash them regularly. If you can wash the device, wash it, let's just say the LG hanger itself and even the all day stretch out, try wash all the components as regularly as you think that you can. Just make sure to dry it as thoroughly as you can as well. If it's with bare metal, either don't or just be careful with it. Okay, so the main aim is just to make sure that the slaves are clean, especially if anything starts building up on the slaves. It could be detrimental to the health of your penis. You don't want any bacteria building up, especially when it's going onto your penis every single day. So what you can do is utilize water with the sleeves. If you do, just make sure that you rub them thoroughly to remove everything and also dry them thoroughly as well.

What you can also do is use some wipes, hopefully with no nasty chemicals. These are really easy and they also safe. Just make sure that they're hypoallergenic so that it's not going to cause any issues to not only the sleeves themselves, but also your penis now if you do use soap, make sure to check that packaging, even look it up online if you need to make sure there are no nasties, no chemicals in this stuff, and just make sure to rinse and dry it thoroughly. Obviously soaps going to get through all that bacteria and anything that could be on it. But if it does have any crap in it, it could honestly deteriorate the material even faster. So just be careful, wash it properly, dry it properly. Alrighty. Mainly speaking of the sleeves, there may be wear and tear or even scuffs. Now, depending on the whereabouts, of the stuff, the tear, wherever it is, you might be able to save the rest of the length of slave by sacrificing just a little bit.

For instance, they sleeves are quite new still, so they're almost impeccable. But if there is something tiny, maybe even like this little scuff just here, that's almost created a tear, it doesn't look like anything. Now, however, once you stretch and open this up day by day, week by week, it could build to something bigger and nastier where you weren't able to save the sleeve at all. So all you're going to do is simply get a pair of scissors and snip just the end off so that you have one nice clean, smooth finish. And all that's going to do is essentially saved that sleeve from the tear progressing any further and deeper into the whole thing. Now if there is a hole in the middle, well you might as well donate it to the compression hanger. If you do use a compression hanger, these are fantastic for compression hangers, especially if you use it with some oil as well as that.

There's no pinching, no grabbing. When you do tighten up the compression hang up. Just know that if you use these for compression hanger and you want to go back to a vacuum. That is not a good idea because of the potential pinching or grabbing, it shouldn't happen. But if it does, it's going to pretty much make these useless because of the vacuum suction of pressure that's needed for the ads or even the LG hanger itself. Now storing your LG sleeves and even devices now because of the topic itself, you're most likely putting these things away or hiding them somewhere. But just in case if you're as open as Me, I pretty much could leave this anywhere that I wanted, but for the sake of keeping the lifetime and longevity of my devices and sleeves up there, I make sure to store them away properly.

Now you definitely want to keep the sleeves out of direct sunlight. Even materials like the LG hanger plastic. That's probably really hard to do, but if it came into direct contact with sunlight, who knows? It could change the composition of the plastic, but especially the sleeves and since it's going on your penis, you don't want any of that crap going in. So that's an easy one. Just make sure that there's no direct heat or sunlight on your devices and especially sleeves. All right, don't keep your sleeves in a rolled up position. This is inevitably going to just stretch them out even further away from that original state and you'll most likely be going through sleeves faster than if you were to just have them rolled down every time they were stored. And lastly, always make sure when you do wash your sleeves or devices, just dry them properly.

Simple. Now these little, same straightforward, however many I think we'll either forget or neglect. And I'm not sure if you're like me, but I also know what to do, but I only do it when someone also reminds me, sorry, take care of your all day, hanger your sleeves or any devices that are going on your penis or just anything doing this, your also taking care of your penis. Don't break your dick. Please let me know if this video was helpful in the comments. I would also love to know if you've got any ways of maintaining and keeping the life and longevity of your items, devices, even sleeves really up there. Leave it all in the comments. Plus you never know how far your comment is going to go to be able to change somebody else's life. So please get involved and check. All the comments below and also make sure to go across the LG hangers website and youtube channel.

You'll find heaps of tutorials there. Plus on the website you'll get all your LG hanger accessories, systems, ADS's, sleeves, everything that like you'll ever need. Also if getting getting a system. Make sure you use the code total 15 for an additional $15 off. Now. If this video was helpful and you want more content like it, please feel free to smash that like button. Be sure to subscribe and hit that notification bell so you don't miss anything here on total man making you a better man in the bedroom and in life, bringing you weekly new content on all of the best of male enhancement and health has to offer. I really hope you enjoyed the video guys, and as always, be the man you know you can be. I'll see in the next video 

Dr. Wayne J. G. Hellstrom- LG Hanger Weight Traction after surgery

"I tend to prefer penile traction devises over penile pumps, in that they result in less penile discomfort and permit longer sustained duration of use."

"For patients treated with plication or incision/grafting procedures, I usually start them on a combination of nightly phosphodiesterase inhibitors and penile traction therapy for a few months."-Dr. Wayne J.G. Hellstrom

DIRECT LINK TO THE FULL SYSTEM:COMPLETE LG HANGER WEIGHT HANGING SYSTEM

Dr. Wayne J. G. Hellstrom has been awarded many honors in the field of Urology.
He has served as president of the Sexual Medical Society of North America, committee chair of the International Society of Sexual Medicine (ISSM), president-elect of the American Society of Andrology, associate editor for The Journal of Sexual Medicine and specialty editor for the Journal of  Urology.
Full article can be viewed at: https://www.mypeyronies.com/dr-Wayne-J-G-Hellstrom.html

TUTORIAL: Replacing the sleeve on your LG Hanger Chamber

Relace Sleeve on Chamber from Americus on Vimeo.

This video shows how to handle your silicon sleeves when replacing them on your custom made LG Hanger chamber for penis enlargement.

KEGELS FOR MEN: How To's & Benefits

Men: How to Exercise Your Pelvic Floor Muscles.

Pelvic floor exercise are very important for men for support of the pelvic floor, for sexual function, and also for bladder and bowel control.
PC exercises are important for a man on a lifelong bases

To understand how to exercise the pelvic floor for a man you need to know where the Pelvic floor muscles are.  We're going to teach you, where the muscles are, how to find them, and  how to exercise then most effectively

FINDING YOUR PC MUSCLES

To find your pelvic floor muscles you need to think about where they are actually positioned

Your pelvic floor muscles run from your public bone to your tail bone
Like a hammock, they also sling side to side between these thick bones, so they're like a big trampoline of support in that pelvic outlet area.

The penis and scrotum or male genitals sit below the pelvic floor, but The pelvic floor muscles sit within the pelvis.

CONTRACTING YOUR PC MUSCLES
To contract your pelvic floor muscles, what you can do as a test is to try to stop the flow of urine the next time you actually go to the toilet or to the bathroom.  See if you can slow the flow by lifting and sneezing the muscles in and around the anal area.
Lift and squeeze the muscles in and around the urethra, so your getting an inward lift and squeeze

If you look in the mirror what you will see is a lifting of the scrotum and you’ll also see a slight retraction of the penis with the correct pelvic floor contraction

Emptying your bladder and slowing the flow can be used to monitor your strength gains over time
Your should become more effective at it, but only practice it as a test once a week and definitely not if you have problems emptying your bladder.

You can also try to stop passing wind.  If you imagine your going to pass wind in a public place, contacting the muscles around the anal area can also queue you in to correctly contacting your pelvic floor.

EXERCISING YOUR PC MUSCLES

Lets talk about how to exercise your PC muscles because to strengthen those muscles is like exercising in the gym. You need to repetitively lift and lower them, and contract them strongly just as you would if you were doing weight training at the gym to actually thicken the muscles and to improve the control and the strength of those muscles

When you start you might choose to start lying on your side or lying on your back.  In those positions the pelvic floor muscles don’t have to work against gravity.  It becomes more challenging for the muscles to work against gravity in the upright position.

If you have difficulty contracting your pelvic floor muscles perhaps start lying on your back or lying on your side.

Queue yourself in to the correct contraction, those muscles that I was talking about in and around the anal area and in and around the urethra and try to get the correct technique.

Try to lift and draw up inside that position. You’re going to lift and squeeze inside, lift and breath, and squeeze, then hold. Keep lifting and holding, keep lifting and holding, and relax down slowly, and rest.

Let’s go again, strong contraction, lift and squeeze, lift and breath and squeeze, lift, lift, lift, and slowly relax the pelvic floor muscles back down, rest, and give yourself time to recover.

Now some men will find that they can do one or two contractions in a row. Some might actually find that they can do multiple contractions in a row.

Ideally your trying to get up to about 8-12 repetitions, those strong contractions in a row, lifting and lowering.

Again, some men will find that they can only contract their pelvic floor muscles for a couple of seconds in a row.

As your strength improves, try to contract your pelvic floor muscles a little bit longer each time, so you’re working up to 8-10 second contractions each time you do them.

In review:

Your doing long holds, slow lifts, and then lowering down slowly for up to 8 to 10 seconds, and your repeating that 8-10 times in a row if you can. Ideally trying to do 20-30 repetitions a day, and that is every day.

Your tips are:

     Lying on your side to start so your not actually having to lift against gravity to start. You can start lying on your side or lying on your back to start and as you get better, progress to standing exercises. Also as your technique improves try to make your contractions stronger. Voluntary strong contractions are very important to strengthen those Pelvic floor muscles.

PCR's or Penis Cock Rings

The Effective Use of Penis "Cock" Rings
By Dr. Richard R Howard II


Penis "Cock" Rings (PCR) PCR’s come in various sizes, some are adjustable and most can be purchased online. Begin by observing/pumping with a product such as The Bathmate, for 15-30 minutes. PCR’s will hold the pump to a substantial degree if the fit is correct and circulation is appropriate, thus serving as a potential ADS expansion device. This causes an increased tunica blood pressure because the outflow is reduced. In other words, they can serve a purpose in a productive gratifying length/girth expansion effect.


Experiment with PCR’s and see how you feel in terms of comfort and with experience the application will go smoothly. After applying a number of times, you can decide whether they are appropriate for you or not. Alternatively, if you have another form of a cock strap, that can be tried. Limit yourself to no longer than 30 minutes initially, and then add time per week, up to comfort level. The above is a learning curve, err on the conservative side, always remove the PCR if there is discomfort. Be mindful of what your penis tells you, do not override it with your intellect, it is a feel thing.


· PCR, Base Squeezes and Edging. You can apply PCR’s upon waking, erection will be reinforced, perform super-set of base squeezes 10 seconds with edging for further enhancement for three minutes or most comfortable time. In other words, this is a stop start method where you base squeeze for comfortable time frame anywhere from 10 seconds to 60 seconds per set. For example, while edging/base squeeze, then stop for a moment and then repeat. This is particularly good for length and girth supplementary exercises in association with the LG Hanger Vacuum System. Start with one session 3 minutes, over time or number of months you can work up to greater time, AM and PM based on your discretion/intuition. Do not rush the process.


· Variable Angle Stretches. Variable angle stretches can be performed with PCR’s or without, your choice. These stretches consist of, straight down between the legs, over the right leg, under the right leg, between the cheeks or BTC, and in like manner repeat around the left leg, also. This gives a thorough movement in a straight down and BTC manner revolving around both legs, and the variety keeps it from being boring, in contrast to holding your penis in a single direction. Next, stretch to the right and then the left at right angles to the abdomen, hold each position mentioned above for as long as comfortable. Next you can perform, straight up (SU) pointing to you sternum/chin. Also, a rotary clockwise/counterclockwise stretch can be considered using the right hand and then the left hand, (again, this will allow for good stretch and a sufficient time frame that is not boring given the many angles and diversity) Start with one session which can last approximately 5-10 minutes. Over time or a number of months you can work up to greater time, AM and PM based on your discretion/intuition. To reiterate, these stretches are done with the PCR’s, but can be done without.


· PCR, Kegel and Edging. The PCR’s may be used with the Kegel, which is a very good stamina exercise thus highly recommended. Edging also keeps the penis stimulated in a erect state during the Kegel's. The Internet has a great deal of information on these two exercises which I feel should be done together. Also, my site, mypenisdoctor.com covers this in detail.


· The LGHanger and PCR. The PCR "holds" the effects of the above movements to a great degree just as it holds the length and girth after using the LG Hanger. The LG of the LG Hanger stands for length and girth. The beauty of this device is that it expands all aspects of the penis while stretching. Upon initiating a work out with the LG Hanger Vacuum System apply the PCR, for the duration of the workout. Once you have completed the workout, you can work up to ADS (all day stretch's) over time, if desired. Such will hold the pump and also the exertion/ expansion from the LG Hanger.

Note: While wearing the PCR, you should be able to urinate with no resistance effect, for example, if the fit is optimal.

· PCR’s and Pumping: Pump for X amount of time, apply PCR before or after pumping, your preference, try both. Please note that most static pumps or even electric pumps can give ambiguous or gray results in many or most cases, including the water pumps. The best type of pumps for those who are really serious about effective pumping, would be pulse pumping. Pulse pumping is a stretch release scenario/pattern over about 18 seconds, which repeats for the time duration that you set on the pump. After pumping, one can perform the exercises mentioned above. This pattern may be performed AM and PM as desired and based on experience. Always be mindful of your PI’s, as they are the final indicator as to whether you are optimal or suboptimal, in other words in the groove or out of the groove.


· Note. Regarding mechanical and manual exercises, the intensity and duration can be increased over time. The LG Hanger comes with instructions for the beginner in terms of increasing weights and time. When a person becomes advanced, after several years of training, they are in a position to determine the time frame and intensity. I strongly advise a new or intermediate person to err on the safe side and be kind your penis as it is your friend. The time will pass quickly and you will advance in your PE skills and knowledge leading to the development of a mega phallus skills.


· Summary. In summary, as you progress with PCR’s, this will enable the penis to be engorged during the time frame that you wear it. The individual must make a decision as to that time frame. There are some that wear 24 hours a day to maintain engorgement, but they are advanced and they are subject to their own decisions. Under no circumstances should a new individual attempt such a thing until sufficient amount of experience has taken place to evaluate safety and the fit of the PCR. Safety is everything, and circulation must be such that it does cause engorgement but not excessive constriction.

Best regards,

Dr. Ric


Richard R. Howard II, Dr. PH, MS, MPH (Tulane University Graduate)

My Penis Doctor

Jelqing Exercises: Step by Step & Their Benefit’s

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"Jelqing Exercises: Step by Step & Their Benefit’s"

Jelqing is a simple and effective natural penis enlargement method that yields results when done consistently, safely and properly. In addition to being effective as a lone penis exercise, it is often part of much more rigorous natural penis growth package out there. If you are ever interested in increasing your penis size – girth and/or length – then it is necessary to learn about the jelqing exercise and the attending steps to perform it like a boss and get results.

The basic idea is that you are going to be forcing more blood into the tissues of the Corpora Cavernosa and Corpus Spongiosum. The combination of this new stress would cause the cells to extend.

The primary goal is to work on different parts of the penis and increases blood circulation throughout. By constantly and properly stretching and pulling the semi-erect penis with the thumb and index finger to draw blood from one end to the other to ensure the erectile tissue can take in more blood.

Although there haven’t been any specific scientific study to measure the efficacy of the exercise, yet, numerous articles over the internet and the testimonies of many men who have increased both their penis length and girth. One thing that stands out with jelqing is that, when done patiently and consistently, it is an effective, harmless, and simple way to increase penis size.

What do you need to make your jelqing investment profitable?

1. Your dedicated self. To get results, you need to be consistent and persistent.
2.  A lubricant that doesn’t dry easily such as Johnson's & Johnson's baby oil with vitamin E, Vaseline Aloe Naturals, or Albolene Liquefying cleanser which can be found in the cosmetic section of most drug stores.
3. A means to warm up your penis before every exercise. *see our other articles on warning up. A warm bath or wrapping your penis with a warm towel will suffice.

The steps…

Step 1: Spread your chosen lubricant on the entire shaft of your penis. It is pertinent to note that the lubricant you choose must be fluid and make it easy for your hands to glide over your shaft.

Step 2: Get enough blood into your penis by getting it semi-erect. Your penis cannot be as hard as when you are about to have sex and not flaccid. The idea behind jelqing is to ‘milk’ the blood in your penis from one end to the other to force strain that leads to growth.

Step 3: Connect your thumb and your index finger to form the “OK” gesture over your penis base.

 You can use the hand you feel most comfortable with, but note that eventually, you’ll have to use both hands. Make sure the two fingers start as close as possible to the pubic bone to increase the amount of blood you ‘milk’

Step 4: Now, tighten the “OK” gesture on your penis and drag it to the penis head (Don’t squeeze the head of your penis). If your penis is at the right erect state, you’ll feel blood move as your grip glides over your shaft. You should be conscious of your body reaction to the pressure you’re applying. If you feel any pain or discomfort, loosen up the grip on your penis a bit. With time, you’ll settle into a rhythm.

Step 5: Repeat! You have just completed a cycle. To ensure rhythm and sustained pressure, use your other hand to start from step 3 again. This way, the pressure and strain created by the first cycle don't wane before the next cycle. Ensure each cycle doesn’t take more than 3 seconds.

Jelqing result – The before and after jelqing

Different men experience different results after jelqing owing to various reasons such as consistency, length of each session, and bodily reaction to the strain. That said, a 100 men were put through an anecdotal research on jelqing. And the result shows the before and after effect of jelqing on the man. The result of the research shows that it takes at least a month before any noticeable changes occur in the penis. And in some cases, it took some men up to four months to see changes. Additionally, the average growth in length and girth were ten percent and seven percent respectively. While those were the averages, some men recorded growths that exceed these numbers. It is worth noting that increasing the girth takes longer than increasing the length of the penis.

You can gain in girth and length if you do the jelqing exercise properly as highlighted by the steps above. Furthermore, please note that you’ll have to start with at least 100 jelqs (cycles) every five minutes. Please take care to start at a slow pace in the beginning and then upping it once your body (your penis) gets into the groove. In all, know that it takes time, painstakingly invest that time, and you’ll be the happier for it.

Basic Jelqing Routine

Following is a basic jelqing routine. Do the following routine two to three times a week to start. Shoot for every other day at first, then advance towards five days on, two days off.

*5 minutes             warm up

*5 minutes             stretches

*10 minutes           jelq

*5 minutes            warm down