ARTICLE: Warming up - Penis Exercise Prep

PE Warm Ups 

Dr. Richard R Howard II

Warming up your penis is a lot like warming up your body before you hit the gym- it increases gains, increases tissue flexibility, and decreases chances of injury. The warm up involves exactly what it sounds, "warming up" your penis.

To Do a Basic Warm-Up:

Step 1
Massage your penis to semi-erection.

Step 2
Proceed with the warm up method of choice, as discussed below.

Step 3
Keep your penis in warm-up mode for about 5-10 minutes.

NOTE- You may also sit in a hot tub to achieve the warm-up effect.

Heat Lamp

One device that achieves all of the above and also has the added benefit for increased blood flow more efficiently, is the heat lamp. A heat lamp may be purchased from Amazon.com or one can construct such from the following parts found at a hardware store. The parts would be an industrial light fixture, IR bulb, a hose clamp of appropriate size to attach the industrial light fixture to a flexible camera tripod. This can be positioned no closer than 2 feet away from the crotch for 5 to 10 minutes.

General Electric is one manufacturer of IR bulbs, which generally comes in 250 watts.

As mentioned above, the heat lamp is placed 2 feet away from the penis in the crotch area, no closer, optimum heat is desired. This will project a broad beam of heat, safely, to the entire crotch area, similar to sitting on the beach one summer day, or hot tub. Be sure to palpate yourself to feel the degree of tissue warmth.



This can be done after insertion into the LG Hanger, for example. Since LG Hanger is clear it allows the warmth to come in to the penis. With the other heating methods listed below, it is best to insert your penis into the LG Hanger subsequently or after the heating warm-up.

The Rice Sock, Warm Towel or Heating Pad

The "rice sock" for warm ups, is very useful. Take a clean sock, and fill it no more than half way with uncooked rice. Place it in a microwave under optimum not maximum time and power so that the rice gets to the desired temperature. Use a microwave for approximately one minute. Be sure to always feel the sock so that it does not have too much heat, this is best done by moving the rice in the sock around to make sure no excess heat is captured within the rice. This is a learning curve, be very conservative at first, and as you learn to gauge the heat, proceed safely.

Once your rice sock is heated to the desired temperature, rap rice sock around your semi erect penis. The heated rice inside the sock will warm your penis up in much the same way as a hot wrap.

The warm towel and heating pad is self-explanatory. One can use a hand towel found in your bathroom. Soak it in warm water and apply by wrapping it around the penis for approximately 10 minutes, you may need to reheat the towel in warm water and reapply.

Heating pads are usually common home items as well. With the heating pad make sure you only Set It On Low. Place the heating pad around the penis for 10 minutes. Under no circumstances increase the heat setting above low! The low setting will give an adequate warm-up for your penis

NOTE: WARNING! DO NOT overheat your heat lamp, or any other method! Your penis, like the rest of your body, is sensitive to heat- even more so. You can cause SERIOUS burns if the method is too hot.

The warm-up tools may be the heat lamp, rice sock, warm towel, or heating pad. Proper warming up is a MUST before you workout your penis. Please note, if one is performing two workout sessions a.m. and p.m., it is necessary to perform a warm-up before both sessions. Some members cut corners a bit on their warm ups, because they are pressed for time, five minutes may do as an alternate time duration.

Richard R. Howard II, Dr. PH, MS, MPH (Tulane University Graduate)

Jelqing Exercises: Step by Step & Their Benefit’s

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"Jelqing Exercises: Step by Step & Their Benefit’s"

Jelqing is a simple and effective natural penis enlargement method that yields results when done consistently, safely and properly. In addition to being effective as a lone penis exercise, it is often part of much more rigorous natural penis growth package out there. If you are ever interested in increasing your penis size – girth and/or length – then it is necessary to learn about the jelqing exercise and the attending steps to perform it like a boss and get results.

The basic idea is that you are going to be forcing more blood into the tissues of the Corpora Cavernosa and Corpus Spongiosum. The combination of this new stress would cause the cells to extend.

The primary goal is to work on different parts of the penis and increases blood circulation throughout. By constantly and properly stretching and pulling the semi-erect penis with the thumb and index finger to draw blood from one end to the other to ensure the erectile tissue can take in more blood.

Although there haven’t been any specific scientific study to measure the efficacy of the exercise, yet, numerous articles over the internet and the testimonies of many men who have increased both their penis length and girth. One thing that stands out with jelqing is that, when done patiently and consistently, it is an effective, harmless, and simple way to increase penis size.

What do you need to make your jelqing investment profitable?

1. Your dedicated self. To get results, you need to be consistent and persistent.
2.  A lubricant that doesn’t dry easily such as Johnson's & Johnson's baby oil with vitamin E, Vaseline Aloe Naturals, or Albolene Liquefying cleanser which can be found in the cosmetic section of most drug stores.
3. A means to warm up your penis before every exercise. *see our other articles on warning up. A warm bath or wrapping your penis with a warm towel will suffice.

The steps…

Step 1: Spread your chosen lubricant on the entire shaft of your penis. It is pertinent to note that the lubricant you choose must be fluid and make it easy for your hands to glide over your shaft.

Step 2: Get enough blood into your penis by getting it semi-erect. Your penis cannot be as hard as when you are about to have sex and not flaccid. The idea behind jelqing is to ‘milk’ the blood in your penis from one end to the other to force strain that leads to growth.

Step 3: Connect your thumb and your index finger to form the “OK” gesture over your penis base.

 You can use the hand you feel most comfortable with, but note that eventually, you’ll have to use both hands. Make sure the two fingers start as close as possible to the pubic bone to increase the amount of blood you ‘milk’

Step 4: Now, tighten the “OK” gesture on your penis and drag it to the penis head (Don’t squeeze the head of your penis). If your penis is at the right erect state, you’ll feel blood move as your grip glides over your shaft. You should be conscious of your body reaction to the pressure you’re applying. If you feel any pain or discomfort, loosen up the grip on your penis a bit. With time, you’ll settle into a rhythm.

Step 5: Repeat! You have just completed a cycle. To ensure rhythm and sustained pressure, use your other hand to start from step 3 again. This way, the pressure and strain created by the first cycle don't wane before the next cycle. Ensure each cycle doesn’t take more than 3 seconds.

Jelqing result – The before and after jelqing

Different men experience different results after jelqing owing to various reasons such as consistency, length of each session, and bodily reaction to the strain. That said, a 100 men were put through an anecdotal research on jelqing. And the result shows the before and after effect of jelqing on the man. The result of the research shows that it takes at least a month before any noticeable changes occur in the penis. And in some cases, it took some men up to four months to see changes. Additionally, the average growth in length and girth were ten percent and seven percent respectively. While those were the averages, some men recorded growths that exceed these numbers. It is worth noting that increasing the girth takes longer than increasing the length of the penis.

You can gain in girth and length if you do the jelqing exercise properly as highlighted by the steps above. Furthermore, please note that you’ll have to start with at least 100 jelqs (cycles) every five minutes. Please take care to start at a slow pace in the beginning and then upping it once your body (your penis) gets into the groove. In all, know that it takes time, painstakingly invest that time, and you’ll be the happier for it.

Basic Jelqing Routine

Following is a basic jelqing routine. Do the following routine two to three times a week to start. Shoot for every other day at first, then advance towards five days on, two days off.

*5 minutes             warm up

*5 minutes             stretches

*10 minutes           jelq

*5 minutes            warm down

Benefits of Vitamins and Penis Enlargement

Nutrients for Penis Health

by Dr. Richard R Howard II

Sexual health is an important part of your life. You can take care of your nutritional needs to maximize your sexual desire and build enough energy for sexual activity, but taking care the body parts involved in these acts is vital as well. The health of your penis plays a role in your general health, and there are a variety of vitamins and herbs you can use to make sure it is in top working order.

Vitamin E

Including vitamin E can benefit the health of your penis, especially if you have Peyronie's disease, a condition that presents as a severe curvature when the penis is erect. This curve results from abnormal scar tissue or plaque in the tissues inside your penis; it can cause pain when your penis is erect or during orgasm, according to MayoClinic.com. While there is no cure for Peyronie's disease, your physician may recommend medications, injections or surgery to help relieve symptoms or straighten the curvature. Vitamin E may help improve symptoms as well, according to the Family Doctor website. The National Institutes of Health Office of Dietary Supplements notes that you should not take more than 1,000 to 1,500 IU per day of vitamin E at the risk of increased bleeding when you receive a cut or when internal injuries occur.

Gingko Biloba

Gingko biloba has long been in use as a medicinal herb to treat for the treatment of circulatory disorders. For this reason, it can help improve the health of your penis by improving circulation to the organ. It may play a role in treatment for erectile dysfunction in particular. The Penn State Milton S. Hershey Medical Center College of Medicine notes that erectile dysfunction, the inability of achieve or maintain an erection in order to engage in sexual activity, affects 10 to 20 million men in the United States, particularly as they age and circulation in the body changes. No scientific data supports the use of gingko biloba for penis health, so no recommended dosage exists. The University of Maryland Medical Center notes that for other purposes gingko biloba can be taken in doses of up to 240 mg per day. Rare side effects like gastrointestinal problems, headaches, skin reactions and dizziness may occur.

Vitamin C

Taking vitamin C supplements or changing your diet to include more foods rich in vitamin C can offer many benefits for sexual health. Vitamin C plays a vital role in your body by growing and repairing tissues throughout your body, including your penis. You need vitamin C to help make collagen, a protein that makes skin and blood vessels, both of which are plentiful in your sexual organs. The University of Maryland Medical Center notes if you have sexual problems like erectile dysfunction, premature ejaculation or issues with sexual desire, vitamin C may help. The website recommends taking 250 to 500mg once or twice daily. MayoClinic.com also reveals that a deficiency in vitamin C may cause you to have a low sperm count, which may contribute toward infertility.

Ginseng

It's easy to find ginseng -- it's commonly found in iced tea, and ginseng supplements are commonly available in any drug store. This herb can play a role in the health of your penis in a number of ways. According to the National Institutes of Health National Center for Complementary and Alternative Medicine, ginseng proponents use it for improving stamina and erectile dysfunction. An article published in the October 2003 issue of "American Family Physician" indicates that taking ginseng helped study participants improve penis function and sexual desire. The article recommends taking a dosage of 200mg per day if you're taking extract supplements or 0.5 to 2g per day if eating dried root or taking ginseng in tea. More research is needed to determine ginseng's true effectiveness for penis health.

ARTICLE: Fulcrum Position & the Bundler

(Above Pictured Fulcrum Position using the LG Hanger Vacuum Penis Enlargement System.)

You can implement some variety into your routine such as pyramiding your weight increases while you hang.... example 5 lbs for 10 minutes, 8 lbs for 10 minutes, 12 lbs for 10 minutes, then 15 lbs for 20 - 30 minutes.

You can begin to do some Fulcrum hanging too. Which will isolate different sections of your shaft.

You can also do "bundle" hanging, which is twisting your penis anywhere from a 1/2 turn up to 2 turns while under traction. I have just invented a retrofit for the LG Hanger chamber that allows "Bundle" hanging.
You can email us directly for more information on the Bundle Hanger.
Email: lghangerllc@hotmail.com

Beginning Routine for LG Hanger Penis Enlargement Vacuum Hanging

My suggested routine for a beginner is...
Wear 3 lbs for 30 minutes to an hour in the morning, then again in the evening. Always follow your hang sessions with 5 -10 minutes of moderate to aggressive hand stretches. Then wear your "girth band" after your sessions to prevent retraction. It can and should be worn while sleeping too. As you progress you can add weight to your hang session. I started with 3 lbs myself, and within 3 months was up to 8 lbs, slowly adding a pound about every week or two. You should train 3 days on, one day off, 2 days on, one day off.... on your days off do some mild jelqing to keep your flaccid penis at it's max length.
You can adjust the routine to fit your schedule . The key is to remain consistent and to hang at least three days a week, two session per day.

Before & After Penis Enlargement Photos

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Q & A - LG Hanger Penis Enlargement Vacuum Hanger

As an uncut man,is it be best to have the chamber over the foreskin and glands or with the foreskin pulled fully back, which for me is not a problem?
LGH REPLY: It's a matter of preference. Some uncut men prefer to pull their foreskin back, then apply the glans protection wrap and then the chamber. Others like my associate Dr. Richard Howard (who is uncircumcised) prefers to pull the foreskin forward, over the glans and then wrap. If you decide to use that method I need to allow a little more room in your chamber manufacturing. There is no right or wrong way, you can experiment with both and see which feels better to you.

Do you have to put the system on with an erection or with the penis in a flaccid state?
LGH REPLY: You do not hang weight with an erection. What is ideal is that you warm your penis up. This is accomplished with some mild hand stretches and jelqs to get your penis full while flaccid. You then install your "girth band" at the base of your penis to help keep it in it's maximum flaccid state, then the glans protection wrap, then your chamber.

My penis is a little under 6" long and about 5" in girth. Realistically with your system what kind of results could I achieve if I used the system on a daily basis?
LGH REPLY: Everyone is different. There are just too many variables to take into consideration. Primarily your level of dedication is the biggest factor. Too often guys have unrealistic expectations and start off like gang busters, go a couple months and don't achieve what they expected, and then give up. Penis enlargement is not a sprint! It's a marathon! For those who are motivated and dedicated the gains will manifest themselves. It took me 3 years to gain 2 1/4" in erect length, and 1 3/4" in erect girth.
Genetics and how strong / thick your suspensory ligament are also factors. Most men have very strong ligaments.

Dr. Richard Howard has a fairly accurate formula for potential gains calculations. It is this.... you can potentially gain 50% of your current erect length. So if you're 6" long now, 50% of that is 3". This could take several years of training. I started out at 5 3/8" and now I am 7 5/8".
See my before and after photo attached.

I've never properly tried pe before but I am very serious in trying to achieve substantial gains of over an inch in length and over .5 inch in girth.
LGH REPLY: Your goal is very reasonable and achievable!